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Beta-alanine - stamina and fitness!
Table of Contents
1. What is extra_id_1? How does beta-alanine work?
Beta-alanine is a precursor to the very important substance carnosine, which is a basic component of muscle tissue. Carnosine is the dipeptide responsible for regulating the pH of the muscle system. Preventing muscle acidification promotes regeneration and the feeling of excess fatigue after exercise. In natural foods, it can be found in red and white meat. It is also a derivative of beta-lanine, a compound belonging to the basic protein amino acids. This compound is responsible for maintaining an acid-base balance within muscle cells, which prevents the formation of amino acid.2. The effects of beta-alanine
However, in addition to muscle cell regeneration, it also has other effects. A large amount of this substance provides very good conditions for muscle work, which means that the muscles are better nourished. This means that systematic beta-alanine supplementation leads to an increase in the total capacity of our body. The better muscle tissue works (it has a greater amplitude of contractions), the faster it grows and increases its strength.3. The metabolism and action of beta-alanine
The ability to regulate pH reduces physical fatigue and body performance. Beta-alanine is essential for the synthesis of coenzyme A. However, the maximum tolerance for beta is 10 mg/kg, which corresponds to an average of 800 mg of collagen in tissues. In this case, it is important to ensure that the joints and the circulatory system are properly regenerated. This can result in carnosine taking part in muscle protein syntheses. Carnosine plays an important role in the skeletal muscles. The maximum toleration for beta-lanine is 10mg/kg which is equivalent to the average 800 mg/ kg of beta-alanene. The half-life of carcinogenicity is 25 minutes, which results in the return of the blood-oxygen concentration to the original concentration only after the oxidation phase.4. What's the connection?
Creatine, as is commonly known, is one of the most popular substances for developing exercise abilities. Numerous tests confirm that combining 3-amino acids with monohydrate produces better results than creatine itself. Simultaneous supplementation of these two preparations promotes faster fat reduction and weight gain. It turns out that creatine is the best ally. It is used to build dry muscle mass. These benefits are noticeable not only in terms of endurance strength, but also in visual effects.5. Beta-alanine How to use it?
In combination with beta-alanine, a reduction in fatigue threshold, an increase in maximum strength, a decrease in the amount of total fat tissue and a rise in lean body mass are observed. Preferably in the pre-competition period. It is preferable to divide this amount into portions. Therefore, it is advisable to introduce preparations containing a combination of the two substances. However, the results of the study can only be observed after two minutes of use of beta-A2 and beta-AG2.
