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Best recipes for healthy snacks with apples
Table of Contents
1. Apples have a nutritional value
Depending on the variety, apples vary in colour, shape and size. However, the average fruit provides about 90 kcal of nutritional fiber (mainly found in the skin) and antioxidant substances: quercetins and polyphenols. Additionally, the apples are a source of many vitamins (mostly C, group B, and beta-carotene). However, some minerals, such as calcium, magnesium or potassium, have been added to the fruit. It is important to remember that after processing most of the soluble vitamins in the water that dissolves in the coconut, they can be dissolved in water.2. Apples and health
However, the ingredients contained in these fruits, such as polyphenols, fluorine and fiber, also have anti-diabetic effects by reducing the absorption of glucose in the intestines, blood glucose levels and insulin release. The consumption of apples can also easily reduce the risk of coronary heart disease. However, mainly by lowering the level of cholesterol. The fruit also has a protective effect on the digestive system, thus decreasing the likelihood of the development of allergic reactions to heart disease and heart disease in the stomach. The product may also be used as a food source, and can be eaten as a dietary supplement.3. Green smoothie
A cocktail like this is a great idea for a quick supper or a nutritious addition to breakfast. It delivers high amounts of fiber and quickly hydrates the body. Ingredients: banana, apple, 2 handfuls of orange spinach, glass of water.4. Oatmeal cake with apples and cinnamon
A healthy snack that will no doubt replace the shop cakes. It smells good, and it's made instantly! Ingredients: apple, egg, ?? 3⁄4 cups of oatmeal,?? teaspoon of honey,?? tablespoons of vegetable oil,?? spoon of cinnamon. How to make an egg.5. Eggplant with fried apples and nuts
The recipe for a nutritious and warm breakfast especially in autumn and winter. It's sure to be enjoyed by the whole family. If you don't have a lot of time in the morning, you can cook the jaglan casserole a day early, and you just need to warm it up in the mornings. Ingredients: 1⁄2 cup of jaglan cassole, 2 cups of milk or vegetable drink, ?? apple, ‡ cinnamon, a handful of nuts.6. An apple under a crumbling crumb
A quick and delicious dessert. Successfully replaces a piece of cake at family gatherings. Ingredients: 2 medium apples, lemon juice, 1 teaspoon of honey, a spoonful of cinnamon, 5 tablespoonfuls of butter, 3 tablespilespoons of almond flakes, 2 tablesps of orchid flour, two tablespees of maple sugar.7. It's an apple pie
Plates are a great way to have a lazy Saturday breakfast or afternoons. Good idea for a healthy snack. Also for children! Ingredients: 2 apples, egg, 4 tablespoons of oatmeal, 3⁄4 cups of milk or a vegetable drink, raspberry oil for frying.
