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Best exercises for the lower abdomen!

Homepage Articles Best exercises for the lower abdomen!

Alicja Kowalska
August 25, 2025
2min.
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Best exercises for the lower abdomen!

Here are two exercises that, despite their simplicity, are really physically demanding, especially for beginners. Today's article will focus on a selection of training styles that are designed to develop the lower abdominal muscles.

Table of Contents

1. Exercise on the stomach

1. Exercise on the stomach

If for some reason you are unable to perform the exercises described above, nothing is lost. In addition, even if you do not have a strap, there is a chance to do them at home. The exercise is not complicated. You lift them up to the maximum tension of the abdominal muscles and then gently drop them so that the lower abdomen muscles are also strained all the time.

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Author

Alicja Kowalska

The author of the article is Dietspremium