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Berries grow way to live long
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1. Let me tell you something about the caterpillar
Goji berries are a popular name for the fruit of a plant known as Chinese or common goji. The fruit itself is about 2 cm in diameter, and the height of the plant ranges from 1 to almost 3 meters. Goji is found in China, Mongolia, and Tibet. They are linked to one of the more promising nutritional products that are intended to completely change the face of diet, sports supplementation, and traditional medicine.2. Is that what makes goji berries so valuable?
An analysis of the micro- and macronutrient content of this plant suggests several interesting conclusions: They are a complete source of protein; they contain about 21 trace elements, including zinc, phosphorus, germanium, selenium, calcium and iron;3. Properties and use
Goji berries have a variety of uses in medicine. These include: stabilizing the work of the heart; delaying the aging process. stopping the production of cholesterol, improving eyesight.4. How do you use goji properly?
The daily intake of goji should be between 20 and 40 g for an adult. This portion is the daily requirement for zinc and vitamin C and 30% of the total selenium intake. The fruit of the goji can be eaten alone as a snack or as a food additive to enhance its taste. Very often the berries are watered with hot water and left for several minutes to obtain a healthy flavor.
