Berries are a way to grow for longevity

1. Let me tell you something about the caterpillar

2. Is that what makes goji berries so valuable?

3. Properties and use

4. How do you use goji properly?

1. Let me tell you something about the caterpillar

Goji is native to China, Mongolia, and Tibet, and has long been used in Chinese culture to treat a variety of internal organ diseases. The fruit itself is about 2 cm in diameter, and the height of the plant ranges from 1 to almost 3 meters. It is associated with one of the more promising nutritional products that are designed to completely change the face of diet, sports supplementation, and traditional medicine.

2. Is that what makes goji berries so valuable?

An analysis of the micro- and macronutrients in this plant suggests several interesting conclusions: are a complete source of protein; contain about 21 trace elements, including zinc, phosphorus, germanium, selenium, calcium, and iron;

3. Properties and use

Additionally, it is worth mentioning the atropine found in goji berries a compound that can lead to stomach problems, nausea and vomiting due to an overdose of berries. These include: stabilizing the heart; delaying the aging process, stopping cholesterol production, improving eyesight, increasing the level of immunoglobulin, helping to lose weight, stimulating collagen synthesis, stifling relatives and detoxifying the body, strengthening the muscles and muscles, normalizing blood pressure, and can be used in patients with chronic heart disease.

4. How do you use goji properly?

The fruit can be eaten on its own as a snack or as a food additive to enhance its flavor. Another way of using it is a healthy paste obtained by sprinkling the seeds with spirit. This portion is the daily requirement for zinc and vitamin C and 30% of the total selenium dose. Very often the berries are watered with hot water and left for several minutes to get a healthy flavour. The daily dose of goji should be 20 to 40 g for an adult.