Search
Language
Benefits of weight loss
Table of Contents
1. Weight reduction 10 kg weight reduction
Although public awareness of the problems of overweight and its consequences is quite high, unfortunately the number of patients is still rising. Obesity is considered a chronic non-communicable disease that has no tendency to go away on its own, so it is all the more important to try to lose weight and thus reduce the amount of body fat. In this way, we can significantly reduce the risk of many diseases and improve health. The benefits of reducing body weight by about 10 kg are: 20% reduction in risk; 30% reduction of risk of death from complications of diabetes, 10% decrease in the rate of blood glucose levels; 10% reduction by 40% of blood sugar and 10% lowering blood sugar levels; 30% decreased in blood cholesterol levels; 20% decreases in blood pressure; 10% decreasing in blood levels of cholesterol; 10% lower in blood sugar; 30% lowering cholesterol levels in blood; 20% lowering in cholesterol; 30% reducing blood cholesterol; 20% reducing cholesterol in blood.2. Overweight and obesity have consequences
Untreated overweight and obesity can consequently lead to the development of a number of diseases, including type II diabetes the incidence of diabetes mellitus increases with obesity. An increase in the number or volume of adipocytes contributes to many metabolic disorders. What diseases are at risk for obese people? High blood pressure, inoperable heart disease, heart rhythm disturbances and strokes; Type II diabetes, which may lead to death although a person's incidence is increasing with the onset of these diseases.3. Summary
Given the risks associated with an unhealthy lifestyle, it is worth taking care of your health. Therefore, you should strive to change your lifestyle. Eat a healthy, balanced diet, start physical activity, and avoid accumulating unnecessary pounds that can negatively affect your body.
