Belly muscles like Tyson's!

1. Is it the abdominal muscles at all? Why do we have the strong muscles of the abdomen?

2. You didn't know about your abdominal muscles training!

1. Is it the abdominal muscles at all? Why do we have the strong muscles of the abdomen?

They also stabilize our posture and work during most multi-stage exercises. They allow for body twists, lifting from a lying position and a lot of hip movements. Their role in our body is invaluable. The abdominal muscles are designed to protect the internal organs from mechanical injuries. Can you imagine getting this kind of impact on the unstressed and untrained abdomen muscles? That's why it's so important to keep them in shape. They're antagonistic to the muscles.

2. You didn't know about your abdominal muscles training!

The abdominal muscles are involved both during the sedation and during other multipurpose exercises. If you want to have a strong lower abdomen, run a lot! An integral part of our body are the back muscles and the deep muscles. The best core-focused exercise is the boards, and on the superman's back straps and his variations. First we start from the bottom of the abdomen because it gets tired the fastest, then we move to the lower abdominals because the top of the belly is working, and at the very end the upper part of the simple muscle. Yes, every day.