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Be strong and agile, practice muay thai!
Table of Contents
1. The history and origins of Muay Thai
Muay Thai originated in Thailand and is considered a national sport there. The first mention of this martial art dates back to the 13th century. Other alternate names used are Thai boxing or Siamese boxing. Tradition to this day commands opponents to perform a folk dance before a fight wai khru. Once its type indicated which region a given athlete comes from, it is now considered symbolic.2. Muay Thai rules of combat
Muay Thai is classified as a stand-up fighting style. Despite imposing restrictions on the original variation of Thai boxing, the sport remains one of the most ruthless in combat. It allows the use of elbows, knees, uses all kinds of kicks combined with jumps and undercutting. It enables, for example, to grab the opponent's head gloves, pull it to its own knee, and perform a series of strikes.3. Thai boxing and muscles
The Thai martial arts school equally involves all the muscles of the body, including those that are difficult to train in the gym. Very quickly it produces effects in casting fat tissue from the abdomen, and thus exposing the muscular tissue of the game. This happens because the body is in motion all the time, Thai boxing itself must be counted as cardio training.4. Muay Thai training
Muay Thai training is exhausting. It usually takes 1 to 1.5 hours. You'll learn the technique in training, and you'll have the opportunity to practice each move individually on your colleagues in the group. A good instructor during class will take care of your overall fitness. You should expect exercise using medical balls, jumpsuits, hunting and gymnastics.5. Who is muay thai for?
Siamese boxing is often recommended by those who ask about the art of weight loss. It burns an incredible number of calories, stimulates metabolism and stimulats every muscle to work. It's also worth noting that Muay Thai athletes often collect trophies from classic boxing rings.
