Search
Language
Be like Bruce Lee. Practice the martial arts
Table of Contents
1. Martial arts are all sorts
Fans who want to develop their martial arts skills have a wide selection of schools, from Japanese to Korean, Chinese to typical European, interestingly, the first American martial art was created by Bruce Lee, named after the jeet kune, and is the result of many years of athletic experiments he conducted on his own skin, because the famous actor and coach believed that the most important thing in combat is efficiency, to find the most effective strikes, he learned karate, taekwondo, kickboxing, tai chi, and many other styles.2. Tai chi, the capoeira
Tai chi is largely based on philosophy, the art of using energy and the aesthetics of movement. It is a suitable option for people who prefer to avoid sparring and body injuries. Each athlete decides on the difficulty of exercising on their own. Although training seems very calm, tai chi masters have always been considered martial arts experts in China. This activity can be boring and even uncommon for highly ambitious people.3. Boxing, karate
Boxing is an excellent choice for those who appreciate the strict rules of combat. Its extensive code of conduct and broad restrictions on moves (forbidden to kick, use of the head) make it a sport suitable for gentlemen. It is incredibly demanding in fitness and greatly develops all muscles. Karate, like boxing, teaches concentration and allows you to master aggression.4. Kickboxing, taekwondo, muay thai
When you feel that you just have to jump out and you have a great need for confrontation, choose kickboxing. It uses kickbacks, kicks, spins, simple punches, the chin in a word, most of the moves known to boxing plus those that require the use of legs. Without the elements of kick boxing there are virtually no mixed martial arts like MMA. However, you should not be overly concerned about this discipline with the success of training women and men of all ages. Taekwondo also forces athletes to increase body flexibility.5. Speed training
If we spend many hours in the gym, we can achieve strength, health, and a beautiful body, but we don't make the most of our potential. Bruce Lee was convinced, and he's proven time and time again, that the ultimate satisfaction with his abilities is reflection training. Even the most technically brilliant and strongest athlete in the world won't have a chance to fight an opponent who's faster than him.
