Search
Language
Be as strong as Hercules!
Table of Contents
1. This is the list of the official languages of the Republic of Moldova
The methods and exercises used in the periodization of strength training should be determined primarily based on the characteristics of the sport or the traits that we want to develop. However, given the purely physical concept of strength, the pattern for calculating this size is: F = m × a, where m = mass, and hence the development. In order to determine the maximum speed at which the maximum amount of strength can be generated, we need to increase the speed of each exercise in order to increase our strength, but we must determine how fast and how fast we can increase the strength of each exerciser.2. High speed strength exercises
Exercises of this type lead to increased recruitment and activation of motor units during motor activity. Methods vary in length of use, frequency, intensity and volume. Examples of faster motor units are: physician training, jumping to the curve, ploughing or reactive push-up exercises, single-step exercise, speed training, and speed training. These methods can be used to increase the speed of exercise, particularly in the early stages of competitive sport.3. Methods of low speed strength exercises
These methods should be based on high intensity, often close to the maximum and much higher than high speed strength exercises. However, they must be chosen precisely depending on the individual characteristics of the person, the current training phase, and taking into account upcoming competitions. In these methods, we use classical strength training techniques such as resistance to stress, continuous exercise and its conditions, repetitive exercise techniques that involve repelling stress (exercising) or improving its strength. In this method, we must also focus on strength training methods such as strength training, strength training and strength training.4. A selection of exercises
In other words, the schematic training program of the split body with the split part will not work (or will only work for a moment). Let's also pay attention to athletes, e.g. the exercise of basketball or the exercises of the double-header. However, each requires the synergy of our muscles, which also form huge connections. Therefore, considering the strengths of the individual muscles in the context of the sport of basketball, we need to find a number of biological movements that can be linked to the body's strength. We need to consider the strength of the single-heather jumps in terms of the total length of the jumps, not just the lengths of one leg, but also the length of three legs.5. It's the volume
This adaptation to increased volume (also intensity) causes us to gain increased performance, in this case strength. A progressive plan with an appropriate method of monitoring the training variables will help to avoid such problems. Unfortunately, we do not build up enough overall strength with one repetition because it is too little to accommodate the neurological and physical adaptation. Based on the hundreds of factors involved in strength-building, he has identified: many recognized trainers (including the above table shows that such a number of repetitions depends on the strength of a series of 1024 repetitions, in the remaining series of 4 to 10 repetitions.6. The intensity
As we can see, intensity is influenced by many variables, however, the overall intensity of exercises can be chosen to develop individual motor traits. Based on the topic, the table above, and the previous text, the optimal intensity for strength building will be in the range of 70100% of maximum weight. The intensity can also be assigned based on the type of method used and the exercise performed.7. Sources: Thibaudeau C., The Black Book of Training Secrets, Createspace 2014
The frequency of training refers to the number of exercises performed over the course of a week. The phenomenon itself relates to changes in the body's performance as a result of work done. The chart below describes the process of supercompensation. Due to the fairly large number of variables, it is difficult to determine the optimal intensity for each person, however, based on the publication Science and Practice of Strength Training V. Getting the right frequency is directly related to the phenomena of adaptation/supercompensations.8. Source: Bompa T.O., Haff G.G., Periodization Training theory and methodology, Warsaw 2011
According to T. In the case of an advanced person, the training frequency should be a maximum of 5 days. The above statement can be considered correct, but it does not mean that beginners can train only 23 times a week. The same applies to elite athletes directly before competitions, the number of training units is reduced in order to tighten training and reduce fatigue. Since 60 it is not possible to fully present this topic due to many variables and many approaches to the same issue. This should be guided when choosing the appropriate training approach.
