BCAAs branched-chain amino acids, action

1. The following is a list of the official languages of the Republic of Moldova

1. The following is a list of the official languages of the Republic of Moldova

These three amino acids inhibit muscle catabolism, have anabolic effects, increase protein synthesis, and increase the natural production of hormones that positively affect muscle formation, i.e. growth hormone and insulin. Additionally, BCAA can have a positive effect on reducing the percentage of subcutaneous fatty tissue in the human blood. These two amino acid branches should also be taken after exercise. According to scientific studies, only their high concentration in the body can make them effective in producing the body's own amino acid during exercise, and therefore they can be used to produce the body during exercise.