BCAA what it is, dosage, reviews, when to take

1. An excess of BCAA is converted to glucose

2. BCAA drinks during training add energy

3. BCAA should contain as much leucine as possible

4. With adequate protein intake, there is no need to use BCAA

1. An excess of BCAA is converted to glucose

Instead, too high doses of BCAA cause the activation of the dehydrogenase enzyme, which leads to the formation of alpha-keto acids used as the building blocks for the synthesis of the amino acids glutamine and alanine. On the other hand, increasing BCAA doses should always give a little more, because the anabolic nature of the protein works on the basis of decreasing effects on the scale which means that as the dose increases, the effects increase, but this increase is proportionally smaller. Just because a little BCAA is good doesn't mean that a lot of it gives much better words.

2. BCAA drinks during training add energy

This observation suggests that since branched-chain amino acids are used as a source of energy during training, their intake during training will give us strength. However, overall energy expenditure increases even faster and is satisfied by the supply of fatty acids and carbohydrates. But that doesn't mean you shouldn't take BCAAs during training. They help the anabolic processes during training and will protect against muscle catabolism. The more intense the training, the more energy expenses.

3. BCAA should contain as much leucine as possible

It's definitely the most commonly encountered formulation with a 2:1:1 ratio, although it's been growing in popularity lately where the first digit of the leucine value is 4 or even 10. However, assuming more is better is not always correct. But! Here you buy this product:5) Rocket Nutrition Rocket BCAA - 400g99 złReality Now! They refer to the best ratio of leucines, isolates, and valines in a given product. This is due to the fact that leucin is the only one of these three amino acids that has the ability to initiate muscle protein synthesis.

4. With adequate protein intake, there is no need to use BCAA

So the question is, if someone supplies enough full-fledged protein in their diet, does BCAA give any bonus? There are studies where dietary control is used, participants consume about 1.52 grams of protein per kilogram of body weight, and supplementation with BCAA reduces muscle pain and reduces markers of muscle damage such as dairy dehydrogenase (LDH) and creatine kinase (CK). And that's why protein intake is so important for building muscle mass.