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BCAA what is it, dosage, reviews, when to take
Table of Contents
1. An excess of BCAA is converted to glucose
Just because a little bit of BCAA is good doesn't mean that a lot of it gives much better results. This statement is actually true, but this excess is not necessarily going to be converted into sugar. Instead, too many BCAA doses cause the enzyme dehydrogenase to be activated, which leads to alpha-keto acids being used as the building blocks for the synthesis of the amino acids glutamine and alanine.2. BCAA drinks during training add energy
The higher the intensity of the training, the greater the energy expenditure. To cope with such harsh conditions and increased energy demand, our body reaches for the accumulated reserves of carbohydrates, fats, and amino acids including branched amino acids. This observation has led to the opinion that since branched acids are used as an energy source, their intake during training will give us strength.3. BCAA should contain as much leucine as possible
On the BCAA label we often find labels such as 2:1:1 or 4:1:1. They refer to the proportions of leucine, isoleucine and valine in a given product. Definitely the most commonly found are the 2:1:1 ratio, although lately the popularity of varieties where the first digit representing the value of the lecithin is 4 or even 10. This is due to the fact that leucene is the only one of these three amino acids that has the ability to initiate muscle protein.4. With adequate protein intake, there is no need to use BCAA
Branched amino acids are not an invention of recent years made in a sample, they are found naturally in every protein product. And that's why protein consumption is so important for building muscle mass. It provides branched amino acid. So the question is, if someone provides enough full-fledged protein in their diet, will BCAA give any bonus? Many people say there's no scientific evidence for this, but it's not true.
