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BCAA not only for athletes
Table of Contents
1. What is isolation?
Isoleucine is an organic chemical compound that belongs to the group of exogenous amino acids. It is also the isomer of leucine of the amino acid already described by me in. Along with the valine, they form a complex. It occurs in virtually every type of protein, as well as in sperm proteins, haemoglobin and casein. By analyzing natural products: isocine is present in fish, meat and dairy products, nuts, beans, almonds, juices.2. Doseing
Isoleucine is a good solution for our diet when we want to increase our body's glucose intake.3. The effects of inappropriate supplementation
Isoleucine deficiency occurs in people with a protein deficiency in their diet. Symptoms of too little intake include apathy, headache, depression, confusion, dizziness, and fatigue. An excess of isolein leads to a decrease in the level of another amino acid called tyrosine. The effect of this is a drop in dopamine levels, which very often leads to mood deterioration and even depression. Other symptoms of increased intake of isomasoids include:4. Opinion of the European Parliament and of the Council
There are a number of studies that demonstrate the health role of BCAA amino acids. Despite their widespread use as a supplement typical of athletes, they are very often used in the treatment of various diseases.5. What's a whale?
Compared to the control group, the intake of exogenous amino acids in the treatment of post-dyskinesis was significantly increased. For 14 days, the patients were given a dose of 209 mg/kg m. c. Three times a day. This effect was achieved by reducing the absorption of tryptophan by the brain. The result of this process is a decrease in the production of serotonin, which leads to an increase in appetite.6. Effects of excess and scarcity
Valine deficiency is particularly common in malnourished people who follow high-protein diets and elimination diets during food allergies. The effects of this amino acid deficiency are:, insomnia,?? lack of appetite, ?? myoclonia (muscle tremor), sensory contact (sensitivity to touch), ?? weight loss. Why is a high-proteine diet beneficial for valine deficiencies? This compound is involved in protein metabolism and the transport of nitrogen from the liver to the rest of our body tissues.7. Opinion of the European Parliament and of the Council
A large number of studies on the EAA and BCAA complex confirm the effectiveness of these amino acids not only by athletes. An example is the experience of patients with affective disorders taking a steady dose of branched-chain amino acid for a week. The dosage of the drug was 60 g per day. After seven days of studies, the results confirmed a significant reduction in the symptoms of this disease. Another example may be the Peitz experiment in people with phenylketone exuria.
