BCAA for whom, when and why?

1. BCAA what's that?

2. How does BCAA work?

3. When and how to take BCAAs?

4. Powder versus food

1. BCAA what's that?

Leucine is an exogenous amino acid, i.e. it must be supplied from the outside because our body cannot produce it itself. Taking leucine after training results in an even better use of the so-called anabolic window. Insulation, like lecithin, is an amino acid. It is both glucogenic and ketogenic and provides an alternative source of energy, with insufficient availability of glucose or fatty acids.

2. How does BCAA work?

At the same time, it is a strong signal to the central nervous system that it is necessary to activate the processes of obtaining energy accumulated in fat tissue. Branched amino acids are successfully used in all sports because of their anabolic activity in muscle protein synthesis, as well as preventing their breakdown during increased physical activity. Raising the bloodstream level of branched amino acid before or during intense physical activity will reduce the risk of muscle protein catabolism.

3. When and how to take BCAAs?

BCAA should be applied from 7 to 20 g, so assuming that 10 g of BCAA during the day is the optimal amount for exercise in the body. However, consuming extra servings of amino acids is of great importance during the fat reduction period, when calorie intake is negative and the risk of metabolic states is very high. Focus then on the most sensitive times of the day for catabolism. If exercise is exhausted in the morning, BCAA is consumed immediately after waking up, and before exercise we take a high-protein intake. Given the above-mentioned facts, the most widespread fat intake after exercise is BCAA and during exercise.

4. Powder versus food

For example, we have a man weighing 80 kg, with a protein content of 1 kg of body weight. However, if the protein content is relatively high, and the source is about the same, then we get about 4 g of BCAA from the chicken breast, but in each case, BCAA and BCAA are not the same. For all studies, it is important to note that BCAA does not have a significant amount of protein content, because BCAA is not the only source of protein, but also because it does not provide the same amount of nutrient content as BCAA.