BCAA amino acids How to dosage the preparation?

1. BCAA

2. What is it doing in the body?

1. BCAA

They are branched-chain amino acids found in foods. They are found in high-protein animal products (flesh, dairy products) and plant products (linseed, almonds, sesame). A large amount of BCAAs also contain protein. The human body is unable to produce these compounds on its own, so they should be supplied from the outside with adequately balanced meals and proper choice of dietary supplements.

2. What is it doing in the body?

BCAA because it doesn't have to be digested in the liver, it gets into the bloodstream right away. Along with blood it is transported directly to muscle cells. It has a positive effect on muscle anabolism while inhibiting the negative effects of catabolism. Additionally, adequate dosing of branched-chain BCAA amino acids increases the secretion of anabolic hormones: growth hormone and insulin. Regular use by people who exercise vigorously helps break down muscle structures (by increasing protein synthesis) and reduce fat burning.