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Bakalie's the best for breakfast!

Homepage Articles Bakalie's the best for breakfast!

Bakalie's the best for breakfast!

They can be a supplement to your morning snacks, they're great as a snack and a healthy substitute for sweets. They're associated with the holiday season, they are added to pasta and other holiday desserts. They are quite calorific. 100 g of dried fruit has about 300 calories, and 100g of nuts has 600 calories. So let's eat them in moderation instead of unhealthy snacks and not with them.

Table of Contents

1. How do you pick dried fruit?

Most often, bacon is sulfurized can irritate the digestive tract and cause migraines in sensitive people. After all, fruit drying is preservation in itself. Such fruits are the best source of dietary fiber that protects against colon cancer. Compared to ORAC, the ability to remove free radicals, dried fruits often have more than twice or three times higher antioxidant properties. There is a huge selection on the market.

2. Read more about extra_id_1

They affect the hormonal economy and speed up metabolism. They contain all the antioxidants that are found in grapes, anthocyanins and resveratrol. They're definitely healthy, so it's good to incorporate them into your diet. They also contain boron, which is responsible for the economy of calcium and magnesium and their proper incorporation into the bones. They have anti-inflammatory, anticancer properties, lower cholesterol levels and protect against constipation.

3. Dried onions and morels

In addition, morels are a rich source of beta-carotene, which protects against free radicals. A handful of dried saliva or morels can help prevent anemia.
The author of the article is Dietspremium