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Back training is a must see!
Table of Contents
1. Is this even training your back muscles to focus on?
Notice that the back muscles are a fairly large group, and it is not enough for most people to do two or three exercises. The basis of each workout is a well-executed joint warming. The muscles have full spine protection functions. First of all, focus on the technique of the workout, focus less weight, because the time will come for the bigger weights. I noticed in the gym that most people do the so-called spine workout.2. Is it even training the back of the panthers which exercises to choose?
You have to pay particular attention to the technique the back should be in the right position all the time, try not to do the cat's back. I think this exercise is especially good for beginners who have a problem with the technique or are recovering from an injury. Another exercise is bench-based hunting. Secondly, I recommend it especially to people who want to improve the muscles of their broad back.3. Training and plan how to construct?
Everyone needs to take heating into account, so you'll be well prepared and protect your spine. Don't forget to choose a goal: build muscle mass or sculpture. For each training plan, you should choose the right diet that should be tailored to the goal. You need to give yourself time to get your body back into balance after a hard workout. The first thing that's important is heating, especially when you're training your back.4. Examples of back-to-mass training
Back training for weight should include a well-balanced diet that provides us with the right amount of nutrients, and we do it once a week, because we're based on multi-stage exercise, with a load that allows us to do up to 12 repetitions.5. For example, a mass plan:
Don't forget the warm-up training!With 10 repetitions of the strap; 11 repetition of the dead string; 10 repetition stretching of the wide grip; 12 repetition drawing of the bottom string; and the top string in the seat to the cage.6. Is it even possible to do back training at home?
If you don't have any equipment, you can do your own weight training, or you can replace the equipment with furniture, while doing each exercise technically correctly. We do it once or twice depending on what you're aiming for. Back training can be most effective at home, it all depends on what kind of equipment you have.
