B12 Mysterious red vitamin

1. What is Vitamin B12

2. What is vitamin B12?

3. It's in the works

4. It's a shortage

5. Doseing

1. What is Vitamin B12

Vitamin B12, otherwise known as red vitamin (due to its color), is a group of compounds that contain cobalt. These include adenosylcobalamin, methylcobalamine, hydroxycobalamin and cyanocobalamin. Vitamin B12 is essential to our proper functioning. Especially when we consider that today's food has lost a lot of quality. Now doctors around the world are noticing an increased need for vitamin B12 in most people. It's the effect of dietary and mineral depletion. After age 50, the body loses the ability to absorb vitamin B12.

2. What is vitamin B12?

Only animal products can be a source of vitamin B12 which is undoubtedly bad news for vegetarians and vegans. This is where problems such as anxiety can arise.

3. It's in the works

Vitamin B12 has a very broad effect on our bodies. As I mentioned, it plays a key role in the production of red blood cells, thus preventing anemia. In addition, as I also mentioned earlier, it can regulate menstrual cycles in women with heavy and irregular bleeding. It also has a positive effect on the nervous system. It participates in processes that increase brain productivity and increases concentration, which is especially important for young people and people who are mentally active.

4. It's a shortage

Vitamin B12 deficiency causes a number of serious illnesses. These include: anemia; delayed growth; ?? diarrhea or constipation; ‡ muscle pain; ̊ increased risk of coronary artery disease and cardiovascular disease; ̨ hair loss; ̋ dermatological problems: acne, inflammation of the skin, rashes; • insomnia, mood disorders, irritability, anxiety, depression; ฀ motor disorder, dementia, concentration and memory problems;  numbness and tingling and loss of sensation.

5. Doseing

I've heard that some muscle-building exercisers give themselves vitamin B12 extra-muscularly. It causes tremendous pain. That's why I'm wary of this kind of thinking. It's also worth remembering that Vitamin B12 can be sensitive, so it's not worth overdosing.