B12 is a mysterious red vitamin

1. In addition, it is important to ensure that the safety of the vehicle is maintained in accordance with the requirements of this Regulation

2. How does vitamin B12 work?

3. It's in the works

4. It's a shortage

1. In addition, it is important to ensure that the safety of the vehicle is maintained in accordance with the requirements of this Regulation

Vitamin B12 is essential for us to function properly. Doctors around the world are now noticing an increased need for vitamin B12 in most people. After age 50, the body is no longer able to absorb vitamin B12. It is important to understand how it is absorbed. This is followed by binding to the R proteins (haptokorin) secreted by the salivary glands and the stomach. The B12-IF complex can bind to the receptors in the esophageal glands as well. You should buy this product after age 50.

2. How does vitamin B12 work?

The best sources of vitamin B12 are: whey; eggs; kidneys; lean meat; fish; dairy products. However, it is necessary to avoid vegetarianism again, as it turns out that it is not vitamin B12, but only a structurally similar compound that blocks the absorption of the right vitamin.

3. It's in the works

Additionally, as I also mentioned earlier, it can regulate menstrual cycles in women with heavy and irregular bleeding. It participates in processes that increase brain productivity and increase concentration, which is especially important for young people and people who are mentally active. It is involved in the synthesis process of methionine that goes through the cells of the body. A lack of vitamin B12 can inhibit this process, which can cause them to malfunction, including the intestine and the digestive system. It has anti-depressant effects. As I mentioned, amino acids play a key role in the production of red blood cells, which prevents anemia.

4. It's a shortage

Vitamin B12 deficiency causes a number of serious conditions, including: anemia; delayed growth; ?? diarrhea or constipation;  muscle pain;  increased risk of coronary artery disease and cardiovascular disease; ◦ hair loss; ฀ dermatological problems: acne, inflammation of the skin, rashes; ̨ insomnia, mood disorders, irritability, anxiety, depression; ̊ motor disturbances, dementia, problems with concentration and memory; ̋ numbness and tingling and loss of sensation.