Avoid that on a weight-loss diet!

1. It's the starvation

2. Quitting part of the meals

3. The exclusion of breakfast

1. It's the starvation

If we decide to lose weight, we should keep in mind a few basic principles. However, a reduction diet should primarily be based on a negative balance of nutrients, including carbohydrates, proteins, fats, and minerals, in relation to the body's total energy demand, that is, one that takes into account energy expenditure on processes that take place in the body and the energy that the body needs to engage in physical activity.

2. Quitting part of the meals

It depends on how many meals we've eaten in a day so far. It's worth taking a good conscience and writing down in the food diary every food we eat or drink. This list should also include fruits, a plaster of ham or a glass of juice, which we don't often treat as a meal. According to the rules of a healthy diet, the number of meals per day should be 45, but the intervals between meals shouldn't be longer than 34 hours. Regularity, especially when you want to lose weight, can have a big effect.

3. The exclusion of breakfast

Over the years, and with the growing interest in ways to lose weight, breakfast is often a problem for us. We're asking ourselves whether to eat or not to eat, or whether it's better to have a carbohydrate or a protein-fat meal. Eating breakfast is a good habit that allows us to better control our appetite. It's important that breakfast be a complex meal that contains carbs, protein and fat.