Avoid that on a weight-loss diet!

1. It's the starvation

2. Quitting part of the meals

3. The exclusion of breakfast

1. It's the starvation

Of course, if we decide to reduce all the necessary nutrients, including carbohydrates, proteins, fats, vitamins and minerals, for a longer period of time, we also decide on all the side effects of such a diet. Hunger, which is based on a complete or substantial reduction in the amount of food consumed, is of course often chosen by people who want to reduce their body weight in the short term. But is it a real victory? If we choose to reduce hunger for longer than one, then we also choose to take into account all the negative effects of this diet.

2. Quitting part of the meals

In the case of hypoglycemia, when there is a drop in blood glucose, there is also a feeling of hunger, which is difficult to cope with for people who have a longer period of reduction. As we can see, in order to avoid uncontrolled overeating, it is important to eat during the day. However, if there are two or three meals per day, then you should consider increasing the volume of this number to at least four meals.

3. The exclusion of breakfast

Eating breakfast is a good habit that allows you to better control your appetite. Breakfast should be eaten within an hour of waking up, and it should cover your energy needs at about 20 to 30 percent. During sleep, the amount of glucose in your body is kept at the right level. The standard amount of glycogen stored in your liver is 100 grams. So if the break between your last and first meal the next day is long, it can lead to hypoglycemia, which is a decrease in blood glucose levels, a deterioration in self-esteem and cognitive processes, and an increase in body fat loss.