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Avocados are rich in minerals and vitamins
Table of Contents
1. The nutritional value of avocado
In recent years, avocados have become so popular that there are legitimate concerns that our suppliers may not be able to meet the growing demand. Perhaps for health reasons. However, this is not all that this unusual fruit can offer us. Avocados have many supporters in Europe, where an average of 1 kg of avocado is consumed per capita per year. Why have we kept this up to date? Avocados are known primarily for the beneficial fatty acids found in their meat.2. Avocado has a high content of vitamins
Avocado is not only an antioxidant, but also a vitamin K. Filochinon is found in photosynthetic organisms, so avocado is a source of vitamin K1. Avocado contains high amounts of vitamin C, E, and K. Therefore, all people who may be suspected of developing atherosclerosis should ensure that they have an adequate dietary intake of ascorbic acid.3. Avocado content of mineral ingredients
It has been shown repeatedly that a diet high in potassium and high in sodium has a hypotensive effect contributes to lowering blood pressure. American experts have estimated the daily need for potasium at 4,700 mg. Analyses in smaller groups show that satisfying this level of potash in the daily diet is not easy and is usually achieved only in half. However, in 100 avocados we find up to 30 mg of magnesium, an extremely important component of the diet, an activator of over 300 enzymes.4. Avocados are a source of valuable fatty acids
That's why it's a great alternative to butter. The American Heart Association recommends switching SFA to MUFA and PUFA. The National Health and Nutrition Examination Survey found that people who ate half an avocado a day on average had higher HDL levels than people whose diets didn't contain the fruit. All because of the carotenoid content.5. The source of the carotenoids
Fortunately, avocados contain an adequate amount of carotenoids, so the absorption process can be fully efficient. In addition, fruits and vegetables rich in lutein and zeaxanthin appear to have the effect of preventing cartilage damage. The main subclass of carrotenoids present in avocados are xanthophyls (including e.g. lutein or zaxanthine).6. Avocado/Soybean Unsaponifiables
ASU is a mixture of avocado and soybean extracts made up of one-third avocado oils and two-thirds soybeans. ASU has been shown to have a very beneficial effect on relieving the symptoms of arthritis. As a result, ASU reduces the intensity of pain, increases the efficiency of the joints, so that the amount of pain medication taken can be reduced. Avocado can be categorized as an extremely valuable food. From an economic point of view, it is best to treat it in the winter. Therefore, the prices at the end of the year are lower in comparison to those in the summer.
