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Avocado origin, production, characteristics and rules
Table of Contents
1. Origin and production of avocados
Currently, avocado cultivation can be found in Asia, Africa and Southern Europe, and its largest producers are Mexico, Colombia, the Dominican Republic, Peru and Indonesia. First, Mexico, where nearly 2.4 million tons of avocado were produced in 2020. Second, Colombia with this number being much lower than. 876,000 tons, and third, where the production of avocados has decreased by. 676 tons. In 2020, the idea of producing avocado products in a single plant can lead to a decrease of about 19,000 tonnes.2. The properties of avocado
Avocado has a high nutritional value and the highest energy value among fruits: 15, 3 fats, carbohydrates: 7 fats; fats: 6 gats. However, avocado also contains a low amount of carbs, which is why it is rich in fats mainly unsaturated fatty acids. For 100 g of avocado nutritive value: energy value: 160 kcal, 2 g of protein: 2 g, 3 g of fat: 15 g, 4 g of carbon: 7 gats, 6 g of fiber: 5 g. Avocado also has a low fat content when it is high in fat For the majority of the fats present in the body, it also contains fat fractions, which are low in body fat, and therefore the body fat content of other fish (including omega acids, AAP and AAP) is considered to be low in fat, but it can also reduce body fat intake, lead to fat, fat, fats and fats.3. Provisions for the use of avocados
Avocado is valued for its flavor and its ability to be used in sweet and salty dishes. It can be added to salads, soups, cocktails, made into pasta, sauces or sauces. Avocado oil is also popular, which can be a salad addition. It is a good choice as a healthier alternative to butter, especially for people with cardiovascular diseases.4. Other edible mushrooms, whether or not containing added sugar or other sweetening matter
The ingredients are: avocado, small tomato, ?? 1⁄4 onion,?? 2 tablespoons of lemon juice,?? garlic tooth,?? 1⁄2 chili peppers,?? 1 teaspoon of olive oil,?? salt, pepper.5. Chocolate cream with avocado
Ingredients: avocado, ripe bananas, 2 tablespoons of cocoa, 2 spoons of peanut butter, 1 teaspoon of honey.6. Egg paste with avocado
Ingredients: 2 eggs, 2 avocados, 50 grams of smoked salmon, 2 tablespoons of natural yogurt, 1 teaspoon of mayonnaise, 1 spice, salt, pepper.7. Green smoothie with avocado
Ingredients: 1⁄2 avocado, 1⁄2 orange, 1⁄2 banana, 1⁄2 kiwi, a handful of spinach, glass of water.8. This is an avocado superfood salad
Ingredients: 1⁄2 avocado, a handful of cocktail tomatoes, ?? 1⁄2 peppers, ¢ 4 tablespoons of canned corn, ‡ 4 dried tomatoes and ¢ 1⁄2 balls of mozzarella, ¥ 1 teaspoon of sunflower seeds, ✓ 1 teak of olive oil, 1 teapot of lemon juice, √ rucola, ̊ prowansel herbs.
