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Avocado origin, manufacture, characteristics and recipe
Table of Contents
1. The properties of avocado
Nutritional value of avocado in 100 g: Energy value: 160 kcal, protein fractions: 2 g; fats: 15.3 g, ?? carbohydrates: 7 g dietary fiber: 6 g. The potassium content of avocados is higher than that of bananas, so it is recommended for people with hypertension, kidney disease or sports. Canciam, J.T. Dos Santos, T.G. The protein fraction of the animal protein can also reduce the value of glutathione, which reduces the likelihood of various disorders of the digestive system.2. This is a list of acronyms used in the United Kingdom
It is a good choice as a healthier alternative to butter, especially for people with cardiovascular diseases. It is worth following a simple trick and putting it in a paper bag for a few days will speed up ripening. Avocado oil is also popular, which can be added to salads. In Polish shops, avocado is often hard and immature, which makes consumers reluctant to buy it.3. This is an avocado superfood salad
Likewise, cut peppers and mozzarella, and dried tomatoes in thin strips. Mix vegetables, avocados, mozzarellas and rucolla. Pour the salad with sunflower seeds (you can roast them on a dry pan first). How to prepareThe avocado manure is sliced and cut into cubes. Cut the cocktail tomatoes into halves. Squeeze the whole with an oil dressing with the addition of lemon juice and fruit juices.
