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Autumn teas will not only warm you up, but also improve your mood
Table of Contents
1. Types of tea
There are many varieties of tea, and their inclusion in the diet can bring a variety of health benefits, each with its own distinctive taste and unique properties that affect the body.2. Black tea
Black tea is one of the most popular teas in the world. It is valued for its strong, intense flavor and deep color. Due to its high caffeine content, it stimulates, promotes concentration and adds energy. Its regular drinking provides the body with antioxidants that exhibit cardioprotective properties.3. Green tea
Green tea, with a delicate, slightly herbaceous flavor, is particularly valued for its numerous health benefits. With minimal fermentation, it retains a wealth of polyphenols and catechins strong antioxidants that protect cells from oxidative stress, as well as boost immunity and positively affect the cardiovascular system. Additionally, green tea has been shown to reduce inflammatory skin conditions and improve skin condition (T. Zhao et al. 2022).4. It's white tea
White tea made from the delicate, young buds of the tea plant is the purest and least processed form of tea, which makes it extremely delicate in taste and rich in valuable antioxidants. Its regular consumption carries numerous health benefits. Its anti-inflammatory properties support immunity, and the antioxidants contained in it effectively neutralize free radicals, which protect the body from chronic diseases, such as heart disease.5. Oolong tea
Oolong tea is a unique beverage that combines the characteristics of black and green tea through a partial fermentation process. Its flavor, depending on the method of production, can be floral or fruity. Oolong is particularly valued for its ability to aid digestion and, thanks to its high antioxidant content, has a beneficial effect on heart health and helps lower cholesterol levels.6. It's herbal tea
Herbal teas are a broad category of steams made from a variety of herbs, flowers, fruits or roots that do not come from the traditional tea plant. Depending on the ingredients used, these teas may have various health properties. For example, ginger is warming up and promotes digestion, rum has a calming effect and improves sleep, and mint relieves stomach problems. Importantly, herbs are renowned for their relaxing and therapeutic properties, which help to relieve stress, improve digestion and support general diarrhea.7. Rooibos tea
Rooibos, also known as red tea, comes from the leaves of red tea grown in South Africa. It has a mild, slightly sweet taste. It contains no caffeine, making it an ideal drink for the evening. It is rich in mineral ingredients such as iron, calcium and magnesium, which support bone and nervous system health. It also exhibits anti-inflammatory and antioxidant effects, supporting the body's immune system and protecting against the harmful effects of free radicals.8. Pu-erh tea
Pu-erh is a fermented tea that is often seen as a natural way to aid weight loss. Its earthly flavor and unique fermentation process make it stand out from other teas. It also supports digestive processes and liver function and can lower cholesterol levels (J. Wei et al. 2022).9. What kind of tea is best for autumn?
Each tea has its own unique health and taste properties, so surely everyone will find something for themselves. Whether we need stimulation, digestive support, concentration improvement or relaxation, each tea offers something valuable. However, remember to avoid caffeine in the evening so as not to disturb sleep. In autumn, tea is especially recommended, which not only warms up, but also boosts resistance and improves mood. The perfect choices will be: herbal teas (imbir, rum, melisa), which warm up, calm down and support the anti-stress system; anti-inflammatory herbs, such as herbaceous perfumes, and rosemary, which help to increase the resistance to heat during the day; and ideal herbal remedies in the morning, supports the daily roasting of fruits and vegetables; and, especially in the evenings, they can support the growth of energy, including herbal, herbal and carbohydrate.10. Additives for autumn tea
Additives to autumn teas are a great way to enhance their flavor and flavor while also enhancing their health properties. Cinnamon, often chosen on colder days, gives the drinks a root aroma. It also supports digestion and acts as a warm-up agent. A strong, spicy-flavored ginger is perfectly effective when you want to boost your resistance and get warm quickly. Mushrooms also have anti-inflammatory properties, which makes them ideal on autumn days.11. Warming root tea is a recipe
Ingredients (portion): 250300 ml of black tea, 2 orange patches of cinnamon; 5 teaspoons; ?? a piece of ginger (thumb size); a spoonful of honey.
