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Autumn teas will not only warm you up, but also improve your mood
Table of Contents
1. It's white tea
Because of its anti-inflammatory properties, it promotes immunity, and its antioxidants effectively neutralize free radicals, which protects the body from chronic diseases, including heart disease. Abiri et al. 2023). Its regular consumption carries numerous health benefits. It also has a positive effect on concentration and brain function, making it an excellent choice for everyday use (B. White tea made from the delicate, young buds of the tea tree is the purest and least processed form of tea, which makes it extremely subtle in taste and rich in valuable antioxidants.2. It's herbal tea
For example, ginger is warming and promotes digestion, ruminants are soothing and improve sleep, and mint relieves stomach problems. They can be eaten at any time of the day, and their natural composition makes them safe and gentle for the body. Herbal and other 2019). Depending on the ingredients used, these teas can have a variety of health properties. Importantly, herbal herbs are valued for their relaxing and therapeutic properties that help relieve stress, improve digestion and support overall well-being.3. What kind of tea is best for autumn?
However, it is worth remembering to avoid caffeine in the evening so as not to disturb your sleep. The best choices will be: herbal teas (imbir, rumen, melisa) that warm, soothe and support the immune system; root teas, such as cinnamon, cardamom or garlic tea, ideal for cold days. They provide vitamins and boost immunity; ?? green tea also rich in antioxidants, which supports immunity and energy, especially in the morning; rooibos exceptionally ideal for the evening, caffeinated, stress-relieving and supportive periods. These teas do not relate to each other, but each of us needs support, enhancement, and strengthening, and therefore, they do not depend on each other. Coffee tea, which has certain properties and strengths, does not depend solely on the taste, but also on the strength and strength of the fruit and vegetables.4. Warming root tea is a recipe
Cook 250300 ml of black tea.2.Prepare 2 orange patches insert a spoon in them and put them in the tea.
