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Autumn on the plate which products to choose at this time of year
Table of Contents
1. Why seasonality in the kitchen is important
Seasonality in the kitchen is of great importance and carries many benefits for both health and the environment. Freshness is a key factor in their nutritional value. Seasonal vegetables and fruits contain more vitamins, minerals and antioxidants, which translate into healthy foods. The seasonally-generated foods and foods that are produced in the region are also important because of the increased use of renewable sources of energy and energy.2. Seasonal autumn vegetables
Dynia is a seasonal treasure trove full of antioxidants, ideal for both sweet and nutritious foods. It is not only tasty, but also full of nutritional value. It contains plenty of vitamin A, which is essential for the proper functioning of the sense of sight, and beta-carotene, which has antioxidant properties and protects against the harmful effects of its relatives. Dynia also is a source of sweet, E, K, and B. In addition, it is characterized by its calorie content and nutritive endings, and by the fact that it is a perfect choice for people who care about all of their health.3. Root vegetables
Root vegetables are a group of plants whose edible part grows underground in the form of roots or bulbs. They are a rich source of nutrients and are an important component of many cuisines around the world, including Polish cuisine.4. Marchev
It is one of the most popular root vegetables, known for its orange color and sweet taste. It contains a lot of vitamin A, carotenoids, and fiber.5. Other edible mushrooms
They come in a variety of forms and are a source of fiber, vitamins, minerals and antioxidants.6. St. Petersburg and the surrounding countryside
is known for its intense taste, which is why it is used as a spice or ingredient in salads. It comes in two varieties: root (with edible root) and leafy.7. Shepherds
is a mild-tasting vegetable similar to carrots. It is rich in vitamin C, fiber, and potassium.8. Root celery
It is a source of fiber, vitamin K, and potassium. Root vegetables can be used in a variety of foods. They can be cooked, stewed, baked, fried, and also eaten raw, added to soups, stews, salads, and purées. Some root vegetables, such as carrots and beets, are also suitable for juice production. Regular consumption of root vegetable can have many health benefits.9. Vegetables of cabbage
Cabbage, also known as cruciferous vegetables, is a group of plants in the legume family that includes many popular flavorful and health-promoting products. They include all kinds of cabbage, cassava, white pepper, blueberry, cauliflower, kale, kale and other leafy vegetables. Cabbages are rich in many nutrients, including C, K, A, B6, folic acid, fiber, and mineral ingredients such as blueberries, calcium, and iron. They are also important sources of antioxidants. These ready-to-eat ingredients can be used as food preservatives for a long period of time. They can be prepared and cooked in a variety of ways, such as by reducing the amount of calcium in the blood and protecting against high blood pressure.10. Seasonal autumn fruit
Apples are among the most popular fruits in Poland. They are available in many varieties with different tastes, shapes and skin colours. They make a great source of vitamins, especially vitamin C, which helps to strengthen the immune system, and vitamins A and K. They also contain fiber, which supports digestion and maintains proper cholesterol levels. Apples also provide valuable mineral ingredients, e.g. potassium which helps regulate blood pressure, and antioxidants.11. Fruit and vegetables
It is a great source of potassium, antioxidants, including vitamin C (which supports the immune system), folic acid, and fiber. It is also worth mentioning that a few fruits also contain iodine. Grapes are very tasty, often eaten as a snack or as an additive to fruit sauces. It's also a good source of nutrients such as starch, wheat flour, and tartar. Grapefruit is usually used in a full-fledged form. It can be prepared in a frying pan or sauce.12. It's the splinters
They are a good source of potassium, beta-carotene, and boron (promoting bone health). In dried form, they also contain high amounts of vitamin K. It is worth noting that the highest value is found in fruit skins it is where biologically active compounds such as polyphenols are concentrated, which have antioxidant, anti-cancer, inflammatory, and anti-diabetic properties. They are delicious and can be eaten as a snack, but they are often used to make jams, confectionery, etc. These compounds can also be used in a number of laboratory tests.
