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Autumn on the plate which products are worth choosing at this time of year
Table of Contents
1. Why seasonality in the kitchen is important
First and foremost, they are much cheaper, fresher and tastier.Freshness of products is a key factor affecting their nutritional value.It is also worth noting that seasonality in the kitchen contributes to the use of a sustainable diet throughout the year, as it involves rotation and a greater diversity of products consumed.The selection of seasonal ingredients also supports local farmers and producers and thereby helps the local economy.Culinary freshness also has a positive impact on the environment as it does not require the import of products from distant regions, thus limiting the emission of greenhouse gases associated with the transport of anti-food products.2. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection
Root vegetables are a group of plants whose edible part grows underground in the form of roots or bulbs. They are a rich source of nutrients and are an important component of many cuisines around the world, including Polish cuisine.3. I'm not sure I'll ever be able to do that
is known for its intense taste, which makes it used as a spice or ingredient in salads. It comes in two varieties: root (with edible root) and leafy.4. 'Extra_id_0' 'Season 1' 'extra_id''season 2' 'English season':
They are a great source of vitamins, especially vitamin C, which helps strengthen the immune system, and vitamins A or K. Apples also provide valuable mineral ingredients, such as potassium, that helps regulate blood pressure, and antioxidants. They're a popular ingredient in cakes, pastries, muses, carrots, and tartar. Arnarson 2023). They come in many varieties with different tastes, shapes, and skin colors. They also contain fiber that helps digest and maintain proper cholesterol levels.5. It's the splinters
They also contain high amounts of vitamin K in dried form. They are a good source of potassium, beta-carotene and salt (which promotes bone health), but they are often used in the production of jams, jams and compotes. Consuming saliva (due to its fiber content) can help improve digestion. Saliva also contains antioxidants that help protect cells from damage. Bonvissuto 2023). They are good sources of potash, beta carotene, and boron salt (promoting bone health).
