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Autumn on a plate How to support the body in autumn with a diet
Table of Contents
1. What challenges the body faces in autumn?
This is due to a weakening of the immune system, more frequent confinement to confined spaces that promote the spread of infections, and dry air that can dry out the airways. Fatigue increases, especially with vitamin D deficiency and less physical activity. In the absence of nutritional awareness, this can lead to increased body fatigue, especially when accompanied by reduced movement. During this period, the body becomes much more susceptible to infections such as colds. A woman's weight or low exposure to sunlight or a lack of physical activity may lead to a decrease in her blood pressure (SAM) levels, as well as significant changes in her body temperature and body temperature due to seasonal stresses and depression, which can also affect her body's physical and mental health.2. How to support your body in the autumn with a diet
A well-rounded menu thus becomes an effective shield against seasonal infections and mood swings, at a time when the body needs meals that not only warm it up from the inside, but also boost the immune system and provide essential nutrients.3. Vegetarian fruit and vegetable juices
Dinnia and carrots, rich in beta-carotene and vitamin C, do great not only in their soups and baked dishes, but also as an ingredient in healthy desserts. Mirmiran et al. 2020). Among the fruits, it's worth choosing apples, peas, and plums that are tasty, and at the same time their consumption is associated with numerous health benefits. Vallée Marcotte and al. 2022). Xiao-Fei et al., 2017). Ullah and al., 2020). Fresh vegetables such as dinia are also a treasure trove of healthy dishes.4. Warming food and drinks
It is important to add honey and lemon to lightly seasoned beverages so that they do not lose their precious properties. However, it should be emphasized that in the case of pregnant women and breastfeeding women, as well as those who use anti-inflammatory herbs (e.g. rosemary, oregano, chili pepper) and olive oil, baked vegetables can be a great addition. Therefore, doctors should consult a doctor before consuming this beverage.5. Balanced meals
A good source of these will be coarse-grain casks, brown rice, oatmeal, or whole- grain baked goods. Equally important are high-quality fats that support the functioning of the nervous system and the absorption of fat-soluble vitamins (A, D, E and K). Also not to be forgotten are fiber products that support digestion and support gut health one of the key elements of strong gut resistance. They play a key role in complex high-carbohydrate fish, which stimulate the body by stabilizing or stabilizing its blood glucose levels. Combined with protein long-term and nutrient-rich oils, this helps to maintain the body's nutritional value throughout the day, such as olive oil and olive oil, which provide a valuable source of energy for maintaining healthy and healthy lifestyles.6. Nutrients that are valuable to immunity
To effectively support the body's immune system, it is important to regularly supply it with proper nutrients that strengthen the immune system and help fight infections.7. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
It also acts as a powerful antioxidant to protect cells from damage. Carr, S. Invaluable in the process of strengthening immunity. It is found in citrus, red pepper, kiwi, broccoli, and black pepper (A.C. Maggini 2017). It supports the production of white blood cells, which are the basis in the fight against infections.8. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
The source is fatty fish, however, most people in Poland recommend supplementation (D.D. is especially important in the autumn-winter period, when exposure to sunlight is lower. Bikle 2022).9. I'm going to tell you what I've been up to
Avery, P.R. This powerful antioxidant has anti-inflammatory effects and strengthens the immune system. Hoffmann 2018).10. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
It is found in many food products, such as butter, eggs, milk or vegetables such as carrots, dill and potatoes (J.O. It is responsible for the health of mucous membranes, which are the first line of defense against infection.11. In addition, it is important to ensure that users are aware of the risks associated with the use of probiotics
Gutiérrez, S.L. Johansson 2019). The probiotics in yogurts, kefirs and biscuits support its balance, which translates into stronger immunity (S. Svahn, M.E. Taking care of the gut microbiome is crucial for the health of the immune system.12. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Lewis, S.N. Wu 2019). Its sources are nuts, seeds, and vegetable oils (E.D. Meydani, D. It acts as a powerful antioxidant to support the body in fighting infections.
