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Automatic soft tissue massage with a roller
Table of Contents
1. What's a self-massage?
It's precisely the simplicity of how this self-massage tool works that's making it more and more popular. What is it about rolling? We can manipulate the force of the pressure accordingly. But we should gradually try to put as much pressure on the rolling parts as possible to get the most out of the automatic massage.2. Is there anyone who can and shouldn't use a roller coaster for self-massage?
The following contraindications may be present: tendencies to develop blood vessels, vascular plaque, bruising, fresh injuries, and a tendency to build up clots. Even amateur trainers will benefit from a number of health and exercise-enhancing benefits.3. Types of rollers and their use
Hard, soft, slippery, smooth. It is necessary to choose a roller that is suitable for our purposes. Hard rollers, especially those with slippers, are recommended mainly to advanced people, i.e. those who have already come into contact with this type of equipment and know perfectly what purpose and how to use them. Whereas medium-to-soft rollers and soft rollers are used for strengthening training. A roller is a roller made of artificial material with a smooth or tooth surface. However, what type of roller should you choose? Generally speaking, the most universal choice will be soft or medium to smooth rollers.4. The rolling will bind
The connective tissue is attached to the bones and separates the muscle groups, ensuring the structural unity of the body. How does rolling with a roller affect the connections?The connective structures that are pressurized by the roller relax and detach from the muscle. Low-moisturized and mobile tissues are much more susceptible to injury and injury. It can be compared to a suit that is found under the skin. However, the connectives are surrounded not only by muscles, but also internal organs, joints, and even nerves.5. Does it even matter how long a self-massage should last?
For a warm-up, it's enough to do eight repetitions of the same exercise per game, but when it comes to rolling after training, you just have to spend about three minutes on each game.6. The benefits of self-massage using a roller
In addition to improving agility and overall fitness, the use of the roller has many positive effects.7. On the fifth
It balances muscle tension, stabilizing our posture and naturalness and freedom of movement.8. On the sixth
As mentioned earlier, it prevents injury and injury by increasing tissue flexibility.9. The seventh
It improves blood flow through the muscles, thereby improving the release of harmful metabolites.10. The eighth
It improves our well-being, loosens the ligaments, and the muscles tone the nervous system.11. Automatic massage as a form of warm-up
Let's massage the parts that will be trained in a particular training unit. What are the advantages of this kind of warm-up? Remember that bloody muscle is less prone to injury and much more efficient during work. As mentioned earlier, rolling increases the speed and mobility of the entire movement system, thereby promoting the work of the muscles as a whole. So it's best to choose a medium-soft roller with gentle releases. Unless the training is general developmental, then of course we should also roll out the whole body. Excellent muscle bleeding prepares them for hard work.
