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Automatic massaging of soft tissues by rolling
Table of Contents
1. What's a self-massage?
Self-massage, as the name suggests, is nothing more than self-massaging with or without the right tools. But in this article, we're going to focus on self massaging with the simplest object, which is a roller. It's the simplicity of how this tool works that makes it increasingly popular. All you have to do is spend 15~20 minutes 3 times a week on your own skin to experience the benefits of using it. But what is rolling?2. Is there anyone who can and shouldn't use a roller coaster for self-massage?
Anyone in good health can and should use roller massage - even amateur trainers will benefit from a number of health and exercise-enhancing benefits - and the contraindications may include: tendencies to develop blood clots, vascular cirrhosis, bruising, fresh injuries, and a tendency to build up clots.3. Types of rollers and their use
A roller is a roller made of an artificial material with a smooth or curved surface. There are many different types of rollers available on the market. Hard, soft, with discharge, smooth. What type of roller should we choose? We need to choose a roller that is suitable for our purposes. However, in general, the most universal choice will be smooth roller with a soft or medium hardness.4. The rolling will bind
The ligament is a membrane made up of connective tissue that surrounds our muscles. It can be compared to a suit that is found under the skin. It is attached to the bone and separates muscle groups, ensures the structural unity of the body. However, the ligaments are surrounded not only by muscles but also by internal organs, joints, and even nerves.5. Does it even matter how long a self-massage should last?
As part of the warm-up, it's enough to do eight repetitions of the same exercise per game, whereas when it comes to rolling after training, you just need to spend about three minutes on each game.6. The benefits of self-massage using a roller
In addition to improving agility and overall fitness, the use of the roller has many positive effects.7. First of all,
It increases our mobility, and with automated massage, we can significantly improve the range of movement of working muscles, and thus have a positive impact on our exercise abilities.8. Secondly,
It accelerates and facilitates muscle regeneration after exercise, and relaxed muscles tone our nervous system, which causes cortisol levels to decrease and return to full fitness faster.9. Thirdly,
It promotes the growth of muscle fibers, and the fibrous connections become much more flexible, creating more room for new muscle fibres to build up.10. Fourth
It fights any pain in the muscles.. proper rolling promotes the elimination of pimples and local muscle tension.11. On the fifth
It balances muscle tension, stabilizing our posture and naturalness and freedom of movement.12. On the sixth
As mentioned earlier, it prevents injury and injury by increasing tissue flexibility.13. The seventh
It improves blood flow through the muscles, thereby improving the release of harmful metabolites.14. The eighth
relaxed ligaments and muscle tone the nervous system.15. Automatic massage as a form of warm-up
We can also use rolling as a form of warm-up. In order to do this, it's best to choose a medium-soft roller with gentle discharges. Let's massage the parts that will be trained in a particular training unit. Unless the training is general developmental, then of course we should roll the whole body. What are the benefits of this kind of warm up? First of all, excellent muscle bleeding, preparing them for hard work.16. Summary
A roller is a roller made of artificial material with a smooth or toothed surface. The most versatile are soft or medium hard surface rollers. Hard and toothless let's leave it to the professionals. The tie can be likened to a suit covering our muscles, bones, joints and nervous system each of which separates individual muscle groups.
