Autoimmune diseases what diet to eat

1. What are autoimmune diseases?

2. Are there any foods that shouldn't be in the diet?

3. Is that what an anti-inflammatory diet should include?

4. Instructions for people with autoimmune diseases:

1. What are autoimmune diseases?

Physical injuries, medicines taken, viral infections, and bacterial infections are just some of the factors that increase the risk of their development (A. The most common pharmacological autoimmune disorders include thyroid disease, such as Hashimoto's disease or Baseball disease. However, the autoimmunity disorder group can include nearly 80 patients (C.B. Autoimmune diseases should be treated under the supervision of a specialist physician.

2. Are there any foods that shouldn't be in the diet?

Highly processed foods with high amounts of salt, sugar and fat should be disadvantaged. These products are high in saturated fatty acids, which are not only pro-inflammatory, but also increase the risk of many other diseases, such as obesity, asthma, stroke or anemia. Another group of products to be eliminated is foods containing trans fats. Their main sources are fast food, salt, cakes, chocolates and other fatty foods. They can be found in sweetened foods, dietary foods, powdered foods but also in the fruits themselves. Ophthalmologists cannot find the high fat content and nutrients needed to eliminate them, so they should be able to reduce the fat content of certain foods and foods in their diet by increasing the amount of fat in the body.

3. Is that what an anti-inflammatory diet should include?

However, omega-3 fatty acids should also be taken into account in determining whether they have an anti-inflammatory effect, may alleviate the symptoms of skin diseases, improve the work of the brain, and improve well-being. They are found in whole-grain dairy products, among others. For example, fatty fish, fattening crops, but also fatty crops with brown rice, are recommended to be consumed at least twice a week. However, they should be significantly improved depending on the quality of their products, such as fatty white bread, as well as on whether they can be used as a primary source of protein for the whole grain.

4. Instructions for people with autoimmune diseases:

It should not be too large in volume, it will definitely be a better choice to eat more often and in smaller quantities. Choose fish species of seafood such as salmon, tuna or sardines. It is best to have them cooked or a few. Get rid of garlic and elephants and therefore eat them as a source of essential oil, vegetable oil or vegetable oils.