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Atlantic sausage in yogurt sauce with black pepper
Table of Contents
1. The ingredients
1 filet of lower Atlantic (approximately 100 g),2. Preparation
1 small natural yogurt with 0% fat, 1 teaspoon of olive oil, ?? 50 ml of lemon juice/orange juice, spices: Himalayan salt, herbal pepper, muscat flour. The oven is heated to 200°C. The yogurt is mixed with oil, spices and fruit juice.3. The nutritional values
We bake for 12 minutes under cover and then for 3 minutes without cover.. we put the whole thing on a plate and serve it with our favorite additives.. protein: 27.2 g Carbohydrates: 10.7 g Fats: 12.4 g Total calories: 264 calories.
