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Ashwagandha is a source of vitality
Table of Contents
1. Ashwagandha is extra
Ashwagandha is found in dry subtropical soils. The most valuable part of the plant is its root, which is a source of extraordinarily valuable adaptogenic substances. (Withania somnifera), also called doctor's sleepy, is a plant belonging to the dog family. Its flowers are yellow and small, and its fruits are red berries. However, ashwagandha can also be grown in a moderate climate, in which case it is an annual plant.2. Ashwagandha health benefits
In Ayurvedic medicine, ashwagandha roots are used in numerous diseases and disorders of the body. They are also attributed as an aphrodisiac and even mildly narcotic. The plant has anti-stress properties. Ashwagandha root contains large amounts of steroidal lactone compounds. They have a strong anabolic effect, which may be important for people who are actively exercising bodybuilding.3. Ashwagandha is a supplement
The lowest doses that give a clinical effect are 300500 mg per day. ashwagandha is not recommended for use in pregnant women, as well as those taking sleeping, sedative or anaesthetic medicines. However, it is important to remember to follow the dosage recommendations of manufacturers. It can be found in tablets, capsules, powdered roots or herbal teas.
