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As it is in heaven, so it is on earth
Table of Contents
1. First, become a person who is capable of achieving a goal
When an athlete crosses the boundaries of his ability, he must first become a person who is able to achieve a goal. No. A goal should not be easy. Does he build his faith only on the physical field? A successful race, a result achieved can be a positive incentive for him to believe that he can achieve even more. Only a goal that is challenging will motivate and release energy.2. Take the necessary action
Once again, you have to make mental movements, make a decision, mobilize, influence your mind so that the situation doesn't happen again. If you're in bed by noon, you won't be able to achieve it. When you have a sporting goal on the horizon, to make it happen, you need to take the necessary action.3. Create maps that will lead you to your destination
When you've become better at this, you can come up with new, better ways, easier and faster ways to get there, and your mind creates it in the form of a training plan, a map that will lead you to your goal, and when you're able to effectively influence your motivation, you'll be able to work, and you need a compass that will guide your energy.4. Imagine that you have already reached your goal
And your mind is capable of doing these things, and you can feel, you can see your goal being accomplished before you do the titanic work of training, and more, you're ready to treat that image as a reality, realistically, and in that way, you transform yourself into the person who can do that.5. Pay attention to ecology
Your desires, your values, your needs should be contained in it. The idea of achieving a goal allows you to notice the only obstacles on your path -- those that you create in your mind. All of your parts should be in line with the goal you set for yourself. If they're not, you're going to feel them as an obstacle, blocking the flow of energy.6. Mass action
If it isn't, make sure it's like that, so that you're positive about your training that same day, and it should be easy for you if your goal is inspirational enough, dress it up in the right words, color it, smile at it, and when you put it all together in your head, it'll be time to do the right thing.7. Describe the goal positively and using affirmative sentences
It'll give you a better sense of how it's done, and then you'll put stops on your map that you want to move forward with. I don't want to lose, it'll just encourage your mind to create on the time and space screen what you're standing for.8. Skills you have that you lack
If it's not you, who is it? If you don't want to miss out on an exciting opportunity, make sure that your own actions lead to your goal. If you give yourself to others in achieving your goal, you'll be left with the responsibility of achieving it. If not now, when? Use your skills, get new ones that will increase your chances of success, so that the goal appears within your reach. But is there anyone else more interested in your goal than you?9. Extend the context of English Polish
Concrete the picture by creating an invisible network of interactions between the outcome of a sport and the place and time it's accomplished, the people who celebrate it with you, the budget that creates the right conditions for you to prepare for it. A goal achieved in the face of your abilities is just one of the contexts in which an intention exists. Concrite the goal by placing it in another context.10. Specifically, use sensory modalities
It's a relative concept. Maybe you'll actually jump a long way against the backdrop of a fan who started a race by accident. Operate with specifics, units of measurement, numbers, describe the goal using all the senses. This way you will strengthen your subconscious mind. It will know better where you're going and you won't get lost in determining the direction of the road. And don't set yourself the goal of jumping too far.11. Set goals indirectly
Every time you achieve something, your faith will grow and your positive feedback will grow, because you'll have a reference to your faith, a tangible proof. Setting indirect goals is another process that's done in the mind that will translate into muscle outcomes. Going after clearly defined indirect goals, you won't even see yourself getting to the gateway to the main goal. If the steps you're going to have to take are smaller, you will treat each indirect goal as more achievable.12. Translate this page to Switch Polish: Switch
Again, be specific. The first is the staff of the people you're working with, their names, the professions they do, the kind of support they give you, etc. Get the help you need to achieve your goal. The resources can be external or internal. The internal resources include the emotions you need, the confidence, the courage, the resilience, the joy, the assertiveness to ask for the help that you need that is not the same as committing yourself and throwing other responsibilities on you to achieve a goal.13. Put on the toolbox
It can be a separate training methodology, a start-up calendar, working with training staff, a financial budget, but it can also be the reasons for getting out of bed too late, translating your workouts, dealing first and foremost with things that are too tricky for your fitness thing to succeed, etc. Designating separate sections for each element of the plan will make it easier for you to control the milestones, work out goals, and move on your timeline to your goal.14. See the goal as a means to accomplish an even greater purpose
As soon as you reach your goal, set yourself another one right away. Change your point of view so that you feel good again, motivated and inspired. Don't treat the goal as the end result. In sports, you can't be an athlete forever. Live in heaven so that everyone and everything on earth will be grateful to you. Create new ones.15. Remember to open the store!
Theories of training, planning, mental processes are important and closely correlated with physical performance, but you can't just rely on the mind. You just have to... To end the presentation of the relationship between mental and physical movement in not just sports practice, you have to cite an anecdote about a shopkeeper who was so busy cleaning a store in the morning that he forgot to open it at all.
