Artificial sweets are not harmful!

1. They're artificial sweets

2. Aspartame is harmful

3. The benefits of Polish aspartame: < extra_id_1>

1. They're artificial sweets

Some can even be used for baking and cooking. These include aspartame, which is not generally well-regarded. Should we avoid it? Artificial sweets have found their way into homes as well. However, most regulations that change sugar to sweets require modification, artificial sweets are of a different weight and volume. Many people believe that consuming it can cause seizures, migraines, dizziness, nausea, muscle cramps, weight gain, depression, fatigue, irritability, heart palpitations, breathing, anxiety, schizophrenia, and even death.

2. Aspartame is harmful

Food Safety and the US Food and Drug Administration (FDA), which, based on data from numerous scientific studies, has confirmed that it is safe. Studies in animals and in various human populations, including infants, children, women, adults, obese, diabetic, and breastfeeding women, should avoid aspartame-containing products. It is regulated by the European Food Safety Authority (EFSA) and has been approved for use in over 40 countries worldwide, with more than 500 mg of Aspartame being administered globally, with over 90 mg/kg of food allergic reactions.

3. The benefits of Polish aspartame: < extra_id_1>

Second, the use of artificial sweeteners helps control weight, and third, sweets can be an alternative to sugar for people with diabetes, they don't raise blood sugar levels as opposed to carbohydrates, so if you're planning on switching sugar to sugar, you should do it! They're especially recommended for overweight and obese people who find it hard to quit sugar.