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Aronia, check her valuable qualities

Homepage Articles Aronia, check her valuable qualities

Aronia, check her valuable qualities

They also increase the antioxidant capacity of body fluids. Aronia fruits are also a source of many valuable vitamins and minerals: most commonly cited are vitamins C, B (B2, B6), E, P and pro-vitamin A, and mineral ingredients include molybdenum, manganese, copper, boron, cobalt, and iodine. Anthocyanins, procyanidins, and chlorogenic acids are compounds that have a beneficial effect on blood glucose, insulin, cholesterol, and triglycerides levels. Thanks to these properties, aronia can be used by diabetics as a dietary supplement.

Table of Contents

1. Aronia has medicinal properties

Poland is the world's largest exporter of arony. However, its high antioxidant and anti-cancer properties in the group of condensed tannins make its fruits durable. Mature arony is one of the richest sources of polyphenols, most of which are anthocyanins. Of course, this content will vary depending on the scale, the conditions of cultivation and the harvest date. Its strong anti-oxidant and antifungal properties also make its fruit hardy. It also makes it possible to significantly prevent the occurrence of inflammatory conditions in the family of infectious organisms, most metabolic diseases, as well as the dissemination of antibiotics.

2. Additional information to be included in this section

The anthocyanins contained in aronia increase the sensitivity of the peripheral cells to insulin. The consumption of aronia fruits may reduce the activity of maltase and saccharase in the small intestinal mucosa. Aronia also plays an important role in the diet of people with metabolic syndrome, as it not only reduces blood sugar and cholesterol, but also lowers blood pressure and has anti-inflammatory properties. The benefits of its use have been confirmed in both animal and clinical studies. A major benefit from aronia juice is its ability to reduce the index of glucose in prostate glands.

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The author of the article is Dietspremium