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Armstrong's plan and other methods to increase the number of pulls
Table of Contents
1. The genesis and premise of Armstrong's plan
Charles Lewis Armstrong was a very prestigious Marine major who developed his training to break the world record in the number of marines. The goal of this program is to prepare you to perform 20 marines without interruption. First of all, the marines and self-defense. The program is based on the development of endurance through gradual increase in intensity, and the most important thing in it is regularity.2. It's Monday
In the morning, we strengthen the boat ring, perform 3 sets of pumps with the maximum number of repetitions, and after a minimum of 3 hours of rest, we start the proper training.3. Wednesday is the ninth day of the series
Let's say we have to do 4 repetitions in 9 series, but we can't do that. In this case, in each of the 9 series we do the maximum number of repetitions. In the morning we reinforce the ship's loop, we do 3 sets of pumps with the highest number of repeats, and after a minimum of 3 hours break we start the correct training. What now? The most important thing to do is to do 9 series with the maximum energy.4. It's Friday
What you choose is up to you. The training has to be done. In the morning, we reinforce the boat ring, we do three sets of pumps with the maximum number of repetitions, and after a minimum of three hours of rest, we start the proper training. You can, for example, do the Monday training with extra load, we have the freedom here. Show that you have character; after this training, we rest for two days. The proper training: the rule is simple, we repeat the most difficult training from the previous days.5. This is Armstrong's plan
A properly composed diet will help regenerate, provide more energy, and most importantly, increase the desire to exercise. It's not necessary, because there are people who have completed the Armstrong Plan with positive results without using any diet.
