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Arginine What is it and how to use it?
Table of Contents
1. The appearance of arginine
As the body ages, the production of endogenous arginine decreases and it is recommended to supplement it with dietary supplements. Small amounts are also found in milk proteins. In addition to endogenization and intracellular degradation of proteins, the supply of amino acids with the diet also affects the body's production of arginine. Arginine is a rich source of animal and plant protein: soybeans, beef, pork, turkey, nuts, kidneys, legumes, potatoes, sesame, sunflower, fruits, almonds, celery seeds, cassava, mackerel, and macadamia.2. The action of arginine
The metabolic pathways of arginine vary from organ to organ and cell. It also affects the production of growth hormone (GH). It provides detoxification of the body by converting toxic ammonia into urine in the urinary cycle. Creatine plays a key role in muscle energy, improving oxygen metabolism and reducing lactic acid levels. Additionally, it increases the body's immune function by increasing the risk of blood cancer and decreasing the function of blood glucose, which is a major factor in the regulation of blood sugar synthesis, body fat metabolism, and body fat distribution. In addition, it improves the blood sugar and blood sugar levels in the body, and in the brain, as well as improving the body fat production and metabolism of body fat, which in the case of men and women, reduces the amount of LDL-H, which increases their immune function.3. The following is the list of subheadings of the subheading 'Extra_id_0' used:
Arginine as a medicinal product is used in cardiovascular diseases: hypertension, anaemia, asthma, stroke and stroke, as well as diabetes, glaucoma, male infertility, burns and infections. Unfortunately, there is no clear evidence of a beneficial effect of arginine supplementation in strength and endurance sports. It is most effective to use the preparation before training.4. The following is the list of subheadings of the subheading 'Extra_id_0' used:
Additionally, a few hours should be allowed between the dietary supplement and the medicinal product so that there is no interaction between the two. Each supplement should be supported by laboratory testing and consultation with a doctor. Arginine should not be supplied to people with schizophrenia, pregnant women, breastfeeding mothers, people taking anticonvulsant medicines, people with kidney, liver and bile duct failure, digestive and absorption disorders and high blood pressure.5. This is the list of the countries of the European Union
Additionally, high doses of arginine can disrupt the balance of other amino acids. Arginine is an amino acid essential for the proper functioning of the body, whereas both excess and deficiency are not beneficial for the body. A rational and well-balanced diet allows you to supply adequate amounts of arginine so that you can feel the positive effects of this amino acid on the organism.
