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Are you a vegetarian?
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1. Vegetarianism is about string plants
It is a group of plants that is particularly important in the context of nutrition. It provides nutrients such as plant proteins, mineral ingredients, vitamins and fiber. Protein is the basic seed ingredient. Among the crops available in Poland, soybeans, lentils, blueberries, beans, peas and beans contain the most protein. However, it is the most commonly consumed blood sugar and peas contain less protein than the amino acid receptors.2. Nuts and other edible mushrooms
In the diet of both vegetarians and people who eat animal products, it is worth paying attention to nuts, which are used for the prevention of cardiovascular disease and dyslipidemia. They provide a lot of energy, 100 g of nuts provide an average of 553718 kcal. They are a rich source of fat, but mainly unsaturated fatty acids. The amount of carbohydrates in nuts is quite low, but the proportion of pistachios in kidney beans is about 30%.3. Cash and pseudo-gods
Cereals and cereal products are high in carbohydrates, mainly compound carbs, fiber, vitamins and minerals, as well as plant proteins. These products were used in the diet of our ancestors and treated as a valuable ingredient. The best source of protein among cereals are cereals or cereals, which can also be found in the diets of people with a gluten intolerance or who are sick with cellulite. For example, 100 g of cereal can provide 12.5 g of protein, 10 g of cereal, 5 g of amaranth, 13 g, 6 g of rice, 1 g, 14 g, 7 g, and 16 g.4. Hemp seeds
The word hemp is most commonly associated with Indian hemp, which has gained its popularity through its medicinal properties. However, it is worth noting that this species also includes hemp fibers, otherwise known as seed hemps. They are widely used in food, are a good source of protein, contain about 2025%. Over 65% of hemp proteins are edestins globular proteins that are considered to be best absorbed by the human body. Hemp is considered a superfood because of its rich seed content. In addition to proteins, they provide ideal proportions of unsaturated omega-3 and omega-6 fatty acids and gamma-olenoic acid (GLA), which is also an anti-inflammatory.
