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Are these even seasonal fruits to pick in the fall?
Table of Contents
1. Why is it worthwhile to use seasonal fruit?
Fruits will be a good substitute for sweets, but they will also be sweet, but will provide much more satiety than sweet potatoes and smoothies. Fruits are sour because of the nutritional fats that they should be consumed every day, as they are a source of vitamins, minerals, water and fiber. Fruit will also provide a good replacement for sweeteners They are also sweet but they provide a much higher saturated food than smoothie and cream.2. What kind of fruit is typical of autumn?
It is worth choosing fruits that are not damaged, which does not mean that they have to be perfectly shaped. Autumn fruits are: apples, pears, plums, ?? grapes, cranberries, ‡ barley, figs, ̶ grass, ̋ wild rose, ̨ tarnina, ̊ aronia. Part of the fruit is available in the store all year round, it all depends on the species. For example there are examples of apples that have a variety of summer, autumn or winter varieties. In each season, it is worth making preparations that will allow many of the nutritional values of the fruits to be preserved, as well as speed up the time of preparation of later meals.3. Apples properties and regulations
Apples contain an average of about 52 calories per 100 g of product. They contain the highest amounts of simple sugars, cellulose, pectins, carboxylic acids (e.g. apple and citric acid), polyphenols, phytohormones and chlorophyll. They are also a valuable source of vitamins A, B1, B2, B6, C, E and folic acid as well as dietary ingredients calcium, phosphorus, sulphur, iron and magnesium. A study conducted in 2014 found that the ingredients in apples have anti-diabetic effects and lower the levels of glucose in the brain.4. The rules for apples
The ingredients are: 4 apples, 1⁄4 cubes of butter, ?? 1⁄2 cups of oatmeal flour, ¢ 1⁄3 cup of whole-grain wheat flours, ¥ 4 tablespoons of erythritol or xylitol, ‡ cinnamon a spoonful of apples and 1⁄2 spoons of crumbs.5. Pancakes with apples
Ingredients: 1⁄3 cups of whole-grain wheat flour, egg, ?? 1⁄4 cup of milk, apple, 1 teaspoon of oil, 3 tablespoons of yogurt, spicy baking powder, cinnamon.6. Peas characteristics and rules
Peanut delivers about 63 kcal per 100 g of product. Contains vitamins (A, C, K), minerals (potassium, manganese, iron, folate), dietary fiber and pectins. Peanut contains polyphenols that exhibit antioxidant effects. Pectins are helpful in treating gastrointestinal inflammation as well as poisoning (E. Herb et al. 2013).7. It's a salad with rhubarb, pear and camembert
Ingredients: peas, 1⁄3 of camembert cheese, ?? a handful of cocktail tomatoes, ‡ a bunch of rolls, ̶ a spoonful of olive oil, a spookful of sliced nuts, e.g. Italian, ‒ basil.8. Bananas and peas
Ingredients: 2⁄3 cups of oatmeal or minced oat flakes, egg, small banana, little peas, 4 dried dactyls, 1 teaspoon of baking powder, cardamom, cinnamon.9. Fluids properties and regulations
In addition, it is a source of valuable vitamins A, C, and E. Fruits contain glucose, fructose, and sucrose, but also dietary fiber and sorbitol, which do not cause rapid increases in blood sugar levels when consumed. This means that it has a low glycemic index. It is important to note, however, that the elderly in particular, the higher their glucose index may be. The ingredients found in minerals such as potassium, fats, and fats can also contribute to the increase in the amount of protein and proteins used in the treatment of breast cancer.10. Oatmeal with slices and chocolate
Ingredients: a glass of milk or a vegetable drink, 1⁄2 cups of oatmeal flakes, 3 spices, 2 chocolates, cinnamon.11. It's called citric acid
Ingredients: 2 glasses of water, 5 tablespoons of potato flour, ?? 5 spoons of cider flour and cinnamon flour. How to make the sauce. Wash it, get rid of the buds and cut it slightly. Throw it in the bowl. Add 11⁄2 glasses, water, cinnamon and cider, cook for about 10 minutes. Then remove the cider and mix the dough with a blender. Then mix the potato dough in 1⁄2 glass of water. Also, reduce the amount of time to add to the mixed fruit.
