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Are these even seasonal fruits to pick in the fall?
Table of Contents
1. Why is it worthwhile to use seasonal fruit?
There are several ways to minimize vitamin deficiencies: eat raw fruit instead of raw fruit in autumn water, digest fruits properly in a cool and dark place, and get darker, among other things. Of course, vitamin C is also lost when picking up. There are, of course, several ways of minimizing vitamin deficiency. Eat raw fruit with a good skin tone or cook raw fruits in pairs instead of falling in water.2. What kind of fruit is typical of autumn?
For example there are varieties of apples that have a summer, autumn or winter variety. It is worth choosing fruits that are not damaged, which does not mean that they must be perfectly shaped.Autumn fruits are: apples, pears, ?? plums, ‡ grapes, cranberries, ̨ seeds, ♂ figs, ♀ wild roses, ̊ tarnins, ̶ aronia. In each season it is worth making arrangements that will allow many of the value to be preserved depending on the fruit, as well as speed up the later time of preparation of food. Some of the fruit is available in the store all year round, all varieties.3. Apples properties and regulations
Additionally, they are a valuable source of vitamins A, B1, B2, B6, C, E, and folic acid as well as minerals calcium, phosphorus, sulfur, iron, and magnesium. Lower glucose and insulin levels have been found in patients with type 2 diabetes after drinking apple extract. This is due to polyphenols that reduce glucose uptake in the small intestine (C. Apples and their derivatives have been shown to lower cholesterol levels and reduce the risk of cardiovascular disease.4. The rules for apples
Then mix with a spoonful of cinnamon. Then, with a small amount of butter, flour, cinnamon, erythritol and flakes, prepare the crust stir all the ingredients. All in the oven heated to 200oC for 2025 minutes.5. Pancakes with apples
Add half a ripe apple to the mass. Serve it with yogurt and the rest of the apple. How to prepare. Mix the dough with egg, milk, oil, baking powder and cinnamon. On a dry heated pan, fry small plates.6. Peas characteristics and rules
Peanuts contain polyphenols that exhibit antioxidant effects. In addition, the fruit rarely causes allergies, so it can be eaten by allergy sufferers. They are recommended for people with hypertension because they exhibit pressure-lowering effects due to potassium in them. They, like apples, contain high levels of FODMAP, so they are not indicated for people on the LOW-FODMAP diet. The fruit delivers about 63 kcal per 100 g of product. Pectins are helpful in treating digestive tract inflammation, as well as in fat burns (e.g. consuming grapefruit juice can be beneficial for the treatment of anemia, inflammation and sweating, but it also helps to avoid excessive amounts of alcohol and minerals (although it does not cause excessive levels of fat burning), and it can also help to reduce the symptoms of heartburn (such as it can cause weight loss).7. It's a salad with rhubarb, pear and camembert
The ingredients are: peas, 1⁄3 of camembert cheese, ‡ a handful of cocktail tomatoes, a bunch of spoons, ̊ a spoonful of olive oil, ̨ a tablespoon of sliced nuts, e.g. Italian ones, ̇ basil.8. Bananas and peas
Break the bananas with a fork, cut the peas slightly. Place the cake in cupcakes and bake them at 180°C for about 30 minutes. How to prepareThe dactyls are soaked in water, dried, and then cut into small pieces. Mix the flour, egg, banana, peas, dactile, baking powder, cinnamon and cardamom.9. Fluids properties and regulations
These substances have antioxidant properties. Fruits also contain glucose, fructose, and sucrose; M.H. Epikatechin and galokatechin are also the largest source of dietary fiber and sorbitol, which do not cause rapid increases in blood sugar levels after consumption. However, it is worth noting that the older the fruit, the more likely its glycemic index is to increase.10. Oatmeal with slices and chocolate
Add chopped onions, chopped chocolate and cinnamon to the oatmeal.11. It's called citric acid
Throw in a pot, add 11⁄2 glasses of water, cinnamon and onions, cook for about 10 minutes, then mix the potato flour in 1⁄2 glass of water. Warm it up and stir it until the mass thickens. Autumn fruit is a great source of organic minerals and vitamins. It also reduces the risk of getting a cold.
