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Are these even basic supplements where to find them?
Table of Contents
1. Supplement with vitamin A
Beta-carotene, which is a precursor to this vitamin, promotes the proper functioning of the eye, and has a beneficial effect on the fertility and appearance of hair, skin, and nails. The greatest amount of vitamin A is found in sweet potatoes (the average size of the bat is five times the recommended daily intake), vegetable oils, beef, liver, spinach, fish, nuts, carrots, eggs, and milk.2. Vitamin C and its salts
Vitamin C is an antioxidant and an ingredient in many important physiological processes. It is involved in protein metabolism and neurotransmitter synthesis. It also supports the immune system. Most of this vitamin is found in red pepper, blueberries, wild roses, kiwi, broccoli, Brussels sprouts and aceroles.3. Vitamin D and its salts
The best way to get vitamin D, of course, is exposure to the sun. This compound supports the immune system and reduces inflammation. It's also responsible for the health of our bones. It is also found in fish (e.g. salmon and mackerel), as well as in milk, yogurt and mushrooms.4. Vitamin E and its salts
This compound is very often referred to as a vitamin of youth, it's a powerful antioxidant that destroys harmful free radicals. Vitamin E also protects our blood vessels. It's worth investing in high-quality vegetable oils, sunflower seeds, or almonds that contain very high amounts of this substance.5. Chondroitin and its salts
Chondroitin is naturally found in animal tissues, especially connective tissue, but the content of this compound in these structures is much lower than in synthetic dietary supplements. Some supplements containing this ingredient are derived from shark or beef carcass.6. Cinnamon
It plays an important role in the body's immune response, and it also supports the absorption of taste and smell stimuli.7. Coenzyme Q10
Coenzyme Q10 is an important antioxidant that supports the process of energy generation in cells, and its deficiency can easily be supplemented by dietary supplements such as fish, spinach, and broccoli.8. Creatine
It's an organic chemical compound that's a component of our muscle tissue, and you could say it's also responsible for our strength and productivity, and the best sources of creatine are pork and beef.9. Folic acid
It's very important for pregnant women, it prevents the development of birth defects, it helps in the formation of new tissues and proteins, and it's a valuable compound found in spinach, fruit, nuts and dairy products.10. L-carnitine
L-carnitine supports weight loss because it boosts fat burning and increases energy levels. It also supports heart and liver function. It is mainly found in meat and dairy products. If you avoid meat products or are a vegetarian, you can get supplements to avoid a deficiency of this important compound.11. Liquefied natural gas
It's a powerful antioxidant that prevents heart disease and some types of cancer, and the best source is tomatoes, and when tomatoes are heat treated, the absorption of lycopene increases significantly, so it's best to make homemade tomato sauce.12. Magnesium
It is responsible for many functions in the body, including proper functioning of muscles and nervous system, maintaining proper heart rhythm and healthy bones, and the greatest amount of magnesium is found in wheat kernels, almonds, kidney nuts, and green vegetables, such as spinach.13. Nitrogen and its salts, whether or not containing added sugar or other sweetening matter
It's responsible for transforming the food we eat into energy, it also supports the digestive system, it affects the skin and the nervous system, and the main sources of niacin are yeast, peanuts, and peanut butter.14. Potassium
Potassium has many functions, including regulating the water system and blood pressure, and is most abundant in fish, lean meat, legumes, dried fruits, peas, seeds, nuts and bulk grains.15. It's the soup
The functions of sodium and potassium are similar, so it should not lead to a deficiency of these elements in the body.16. Selenes and their derivatives
It has antioxidant properties and prevents numerous diseases (e.g. certain cancers), conditions the metabolism of thyroid hormones and has a beneficial effect on male fertility. The amount of selenium in food products varies greatly and depends on the soil and feed.17. It's calcium
Calcium strengthens our bones and is responsible for the proper functioning of our nervous system. It is found mainly in dairy products, but also in highly mineralized waters, pulp plants, and fish and seafood.18. The iron
Iron plays a very important role in the body because it participates in numerous metabolic reactions, regulates the immune system, and transports oxygen. Iron can be supplied with food of animal origin, such as red meat, fish and poultry, and from plant sources such as lentils and beans.
