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Are these allergens at all or should they be excluded from the diet?
Table of Contents
1. The following information is provided for in the Annex to Implementing Regulation (EU) No 1303/2013 of the European Parliament and of the Council:
The side effects of taking the product should not occur in healthy people. Allergy may include allergic oral inflammation, gastrointestinal reflux, anaphylactic shock, allergic nasal failure, asthma, middle ear failure, chronic stomach and pancreas allergy, and diarrhea. Allergic effects should not be seen in healthy persons. The allergy consists of an immune reaction that is associated with the development of allergic antibodies to various food products, which are food products. The mediators of the inflammatory reactions of these products include, of course, soybeans, soya beans and soybean products which are derived from, orange juice, oregano and celery; 10 mg/kg/kg of cereal; 10 ml/kg orange and corn syrup; and 10 ml orange; 10 kg/kg; orange syrup, which is available in the following formulae:2. It is not possible to calculate the value of a product in accordance with paragraph 1 of this Article
Clinical symptoms appear here immediately after ingestion of the allergen, no later than 10 minutes.3. It's the Polish reaction
This involves the destruction of cells and the activation of other mechanisms of the immune system; antibodies are directed against antigens present on the surface of the body's own cells. The reaction develops in various tissues and organs.4. An allergic reaction of the immune complex type
Of course, an allergy may manifest itself in a non-hazardous way, e.g. with wrinkles or skin irritation, but if the allergen is not eliminated from our diet despite the diagnosis of the allergy, it is also possible to develop more serious symptoms such as anaphylactic shock.5. The following is the list of food additives used in the preparation of food preparations:
When we find out which ingredient is allergic to our body, it is important to exclude it from the diet. However, if an allergic reaction does not occur, you can gradually increase the dose of the allergen. In the elimination diet, you should pay attention to any deficiencies that may result from the complete elimination of the product. The best solution would be to consult a dietitian. It is especially important to maintain common sense. But the most important thing is to enjoy the food. If you also have the opportunity to consider supplementing or increasing the intake of a substance from other allergenic products.6. How to determine if we're actually dealing with an allergy
However, before we decide to completely exclude an allergen from our diet, it is best to get to know our body. It should contain all the necessary macronutrients, vitamins and minerals. If we do not experience any negative symptoms when we eat such a diet, there is no reason to exclude a particular product from our daily diet. However, if we do go to a specialist who can diagnose a problem and help us balance our diet properly, we should initially eliminate the most allergenic foods, such as dairy products or grain products that use gluten, and then we should start to try to eliminate all the foods and foods that are already in our diet.
