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Are the eggs harmful?
Table of Contents
1. Eggs and cholesterol
Several decades ago, scientists thought that these eggs were responsible for elevated blood cholesterol levels, because the amount of cholesterol in an L-sized egg is about 210 mg, and the daily cholesterol intake is about 300 mg. That's why it was recommended to eat eggs rarely after 1 bite 23 times a week. Discussions about whether or not eggs are harmful led to a series of studies on this topic.2. It's the liver
It is widely believed that eggs interact negatively with the liver and contribute to impairing its functionality, but this belief is untrue because the phospholipids contained in eggs have a beneficial effect on the liver, protecting and regenerating cells.3. Body weight
Large egg intake is thought to affect weight gain, but this is not true. Of course, if it is consumed continuously fried in egg oil or oil, additional kilograms are possible. However, the problem in this case is excessive consumption of fats in oils and oils. L-sized egg provides 78 calories, 7 g of protein, 5.4 g of fat and 0.3 g of carbohydrates. It can therefore be a balanced meal and can be treated as a source of protein and fat.4. The digestive system
It is also believed that eggs are digested for too long and burden the stomach. This is not true, they are characterized by good nutrition and the ingredients they contain are well digestible.5. Potential
The idea that eating raw eggs has a positive effect on potency has become widespread, but scientists have so far failed to confirm this theory, and no specific enzymes have been found in eggs that affect potency.6. Salmonella and other edible mushrooms
Eggs may indeed contain salmonella, but breeders believe that it is only found in one egg per 1,000, so the risk of infection is very low, given that during heat treatment salmonella dies, and eating raw eggs is the most dangerous.7. The beneficial properties of eggs
In addition, egg protein has protective properties because it contains lysose, which destroys harmful microorganisms. For the stomach, protein is essential because it has medicinal properties in case of bowel disease, because it is bound to excess salty acid. The protein content of egg protein also includes common mineral ingredients such as salt, potassium, and mercury. Therefore, eggs in combination with protein contain significantly more nutrients and minerals.
