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Are the eggs harmful?
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1. The following information is provided for in the Annex to Implementing Regulation (EU) No 1303/2013 of the European Parliament and of the Council
Discussions about whether or not eggs are harmful have led scientists to conduct a series of studies in this area. Cholesterol absorption from chicken eggs may change as a result of interaction with their phospholipids. Decades ago, scientists thought that these eggs were responsible for elevated blood cholesterol levels, as their amount in an L-sized egg is about 210 mg and the allowed daily cholesterol intake is about 300 mg.2. It's the liver
It is widely believed that eggs adversely affect the liver and contribute to impairing its functioning, but this view is untrue because the eggs contain phospholipids, which have a beneficial effect on the liver, and have a protective and regenerative effect on its cells.3. Body weight
However, the problem in this case is the excessive intake of fats in oils and oils. It can therefore be part of a balanced meal and can be treated as a source of protein and fat. It is believed that high egg intake affects weight gain, but this is not true. An L-sized egg provides 78 kcal, 7 g of protein, 5.4 g of fat and 0.3 g of carbohydrate. However, it is important to limit the number of fried eggs consumed and to prepare cooked meals containing an adequate amount of carbs, protein, fat, as well as fats or fruit. Of course, if the egg is made up of oils or oils, an additional kilogram is possible.4. In the case of the manufacturer, the following information shall be provided:
No specific enzymes have been found in eggs that affect potency, but scientists have yet to confirm this theory, and there is a widespread belief that eating raw eggs has a positive effect on potency.5. This is the list of species of Salmonella in the genus Streptococcus
Therefore, the risk of infection is very low, given that during heat treatment, salmonella dies. The eggs may actually contain salmonella. The most dangerous thing is to eat raw eggs.6. The beneficial properties of eggs
Additionally, chicken egg protein has protective properties because it contains a lysose that destroys harmful microorganisms. Egg protein also contains mineral components such as sodium, potassium, and selenium. It is worth noting that the content of full-value protein is slightly higher in the yolk than in chicken eggs protein. Additionally, it is rich in unsaturated fatty acids. Phosphorus is also involved in conducting kidney stimulation, participates in many metabolic processes, and helps maintain a healthy bone-acid balance. In maintaining good amino acid metabolism and better regeneration of the skin, it helps the digestive organs to digest the nutrients necessary for the digestion and digestion of the body. In the case of chicken, phosphorous is essential for the production of all essential nutrients, including protein, protein, and protein, as well as proteins, which are important for protecting the body from diseases.
