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Are sweet substitutes really fit?
Table of Contents
1. When are we gonna get the candy?
Sweets are associated with a moment of pleasure. We often reach for them when we want to improve our mood. They accompany us on many occasions in our family, at work, or at meetings with friends. Of course, a healthy diet can make room for a homemade cake or a piece of chocolate, and from time to time, even a shopping carton. The problem arises when we reach for sweets every day, and the afternoon coffee can't go without something sweet.2. Are these even fit-type candy substitutes? What exactly are they?
Most sweets are based on dried or freeze-dried fruits with nut, honey, dactyl paste or bitter chocolate additives. Full-grain flour and sugar substitutes such as xylitol, erythritol, maltitol, stevia or artificial sweets such as aspartame, acesulfam K or sucralose are also often included.3. Calorie and nutritional value of sugar substitutes
Unfortunately, weight-loss sweeteners can have as many calories as regular ones. Additionally, these ingredients quickly raise blood sugar levels, resulting in a desire to eat more sweets. The popular oatmeal bars, which seem to be a healthier alternative to chocolate bars, often contain glucose-fructose syrup, corn syrup or a fructose additive. These are substitutes that also provide a lot of calories and promote obesity.4. Fit cake from the cafe
What about coffee-type fit cakes? Here too, the composition plays a key role, so it's worth asking the coffee shop staff about it. Such cakes are often made on the basis of cask, coconut milk, dactyls, agave syrup or clone caloric ingredients, but containing not only sugar and fat, but also vitamins and minerals. A piece of such cake often has a high calorie content, but from time to time it can be eaten as a balanced meal and eaten for lunch or even breakfast. Some of the ingredients in this version are considered healthy alternatives to sugar, e.g. clitol, erythropoietin, or glycerol.5. Fit sugar substitutes practical advice
Before reaching for a fit version sweetener, it is important to read the label carefully and check the number of calories and sugar content. Avoid products that contain glucose-fructose syrup and other unhealthy substitutes, such as corn syrup, barley syrup or fruit juice concentrates. Instead, look for xylitol, erythritol, maltool or stevia. Unfortunately, the fact that the manufacturer describes its product as, nitol and diet does not guarantee that it is.6. Sweet craving or hunger?
If the goal is to limit sugar, it's worth focusing on distinguishing between hunger and craving. Hunger is a physiological need of our body. If we don't feel hungry, and we're just haunted by the desire to eat something, then most likely the desire is the desire. It's a need of the mind, not the body, and it comes in certain situations, like boredom, the sight of food, or emotion.7. Healthy candy substitutes
If the problem is too much craving for candy snacks, here are a few ideas for healthy alternatives that will make avoiding candy stores a lot easier.8. Fruit and vegetables
Fresh or in the form of a doughnut or smoothie is the healthiest sweet snack. They provide vitamins and minerals, and fresh fruit additionally contains a lot of fiber. It is worth preparing a yogurt-based cocktail or vegetable milk with seasoned fruit and oatmeal added in the afternoon.9. Hot chocolate
A piece of it in a warm morning oatmeal is sure to improve your mood throughout the day, and it can be a great addition to the above-mentioned fruit meals.10. Nuts and bacon
They are calorific, but in addition to calories, they also provide healthy fatty acids, many minerals and vitamins. To prepare a student's homemade blend, just combine several types of nuts with dried cranberries and raisins.11. Pudding based on chia seeds
To prepare it, you should mix a tablespoon of chia seeds with 1⁄2 glass of yogurt or coconut milk the day before and put them in the refrigerator.12. Natural yogurt with a spoonful of honey or clone syrup and fruit
is a good substitute for store-bought fruit yogurt, which usually contains a lot of added sugar.
