Apple cider vinegar is your ally

1. How does apple cider vinegar affect weight loss?

2. Is it even apple cider vinegar when to use and why?

3. How to use it?

1. How does apple cider vinegar affect weight loss?

The answer is simple and not surprising, because it doesn't have that kind of effect. Of course, because of its composition, it's a valuable product in our daily diet, but in no way will it replace a properly balanced diet that delivers all the necessary nutrients. Somewhere, apple cider vinegar diets, in addition to the recommendations for eliminating diluted fatty acids, are based on increasing the intensity of physical activity and the regular composition of fatty compounds, which affects itself.

2. Is it even apple cider vinegar when to use and why?

In addition to its antioxidant activity, it has been reported that apple cider vinegar has hypolipemic, hypoglycemic and anti-cancer effects. However, studies in rats have shown that the consumption of vinegar had a positive effect on reducing total cholesterol and triglycerides in the serum. It has been shown to inhibit lipogenesis in the liver and to increase the release of bile acid in the kidneys.

3. How to use it?

We have to dissolve two to three teaspoons of apple cider vinegar in a glass of boiled water and drink two to thirteen drinks a day with small snacks before meals. If its taste is not right, you can always add a teapot of honey to the solution. Dilution of apple vinegar can also be used as a dressing for salads or a marinade for baked vegetables. However, consuming 2 to 3 tablespoons in small quantities, of course in the form of a less hygienic method, depends on the negative effects on our health.