Search
Language
Anti-stress diet the effect of eating habits on mood
Table of Contents
1. What is stress?
Stress is the body's response to demands that disturb its balance. Even some everyday situations are capable of causing stress for example, a car crash can cause a meeting to be delayed. Stressful situations can affect not only a specific individual but also an important disorder (e.g. Pandemic disease or a major stress disorder) that can cause the death of a person, such as a death from a specialist's illness.2. How does stress affect the body?
However, cortisol has a very important function, namely to mobilize the body to act quickly to fight or escape. In most cases, stress is associated with changes in the intensity of appetite. Unfortunately, such sudden mobilization occurs at the expense of various systems and consequently eliminates them. During stressful situations, the body's levels of cortisol (the stress hormone) increase, causing it to feel hungry, and its chronic rise has a negative effect on health.3. The circulatory system
As a result of cortisol' s action, blood vessel diameters decrease, resulting in an increase in blood pressure, and tissues and cells become less nutritious and poisoned, which can lead to high blood pressure and heart failure.4. The immune system
In addition, the body may have difficulty coping with disease due to an abnormal functioning of the body's defenses (e.g. fever), which increases susceptibility to various diseases and infections.5. The nervous system
Cortisol affects the peripheral and central nervous systems, so changes such as visual impairment, shaking, and anxiety have been observed, and some people may also experience aggression.6. It's a movement system
Glucose is then produced from other substances essential to the body e.g. from amino acids that are produced by the breakdown of muscle proteins. In addition, during a stressful situation, cortisol releases calcium from the bones and delivers it to the muscles, which leads to loss and can result in osteoporosis and an increased risk of fractures. As a result of the hormone's action, the body uses more calcium and glucose for muscle work, which unfortunately is not very safe.7. Subject to the provisions of this Regulation, the Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Feed
People on restrictive diets that are too low in calories in response to stress are more likely to eat more food than people who are not losing weight (M. In addition, the intensity of stress also affects eating behaviour: the strong causes a decrease in appetite, and the moderate and low intensity increases it. It all depends on the specifics of the study group and their individual situation. Macht 2008).8. Is this even an anti-stress diet? What to eat and what to avoid?
Dinan et al. 2019). This hormone is produced from tryptophan phosphate, one of the exogenous fatty acids in the omega-6 fatty acid deficiency, which must be supplied with the diet. Partly, serotonin is also produced by the gut bacteria in the digestive tract. In addition, probiotic therapy can be used, which is best suited to restore balance in the level of certain gut bacteria. However, deficiencies in omega-3 fatty amino acids can contribute to increased production of nerve cells in the intestinal tract. It can also help to increase the active levels of the gut microbial nerve cells and triglycerides in the stomach. Magnetic acid and magnetic acids may also contribute to the metabolism of fatty and fatty liver products, as well as to the metabolic processes of stomach and intestinal tissues. It may also affect the liver, stomach, liver, liver and liver, and, in some cases, the liver (including liver, intestines, intestinal fat, liver), liver, kidney, kidneys, liver (and liver) and liver (suchromatin), which9. Other ways to deal with stress
Relaxation methods (meditation or breathing exercises) and herbal remedies, such as melissa, mint, lavender, rum and green tea (e.g. the recommended dietary model is an anti-inflammatory diet that supplements vitamin and mineral deficiencies; however, it is not completely eliminated, but it is important to manage nerves properly in difficult situations.
